Napa cabbage vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between napa cabbage and whipped cream
- Napa cabbage has more folate, copper, manganese, and iron; however, whipped cream has more vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5.
- Daily need coverage for cholesterol for whipped cream is 25% higher.
- Whipped cream has 203 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while whipped cream has 0.001mg.
- Whipped cream has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +860% |
| Contains more ManganeseManganese | +20200% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +248.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +565.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +1346.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +771.4% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.17g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 13µg | 188µg | 19% |
| Monounsaturated fat | 6.418g | 16% | |
| Calories | 12kcal | 257kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Folate | 43µg | 3µg | 10% |
| Phosphorus | 19mg | 89mg | 10% |
| Copper | 0.096mg | 0.01mg | 10% |
| Manganese | 0.203mg | 0.001mg | 9% |
| Iron | 0.74mg | 0.05mg | 9% |
| Calcium | 29mg | 101mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.035mg | 0.305mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.1g | 3.2g | 4% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Choline | 16.8mg | 3% | |
| Carbs | 2.23g | 12.49g | 3% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin B3 | 0.466mg | 0.07mg | 2% |
| Potassium | 87mg | 147mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.14mg | 0.37mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 2.23g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +12970.6% |
| Contains more CarbsCarbs | +460.1% |
| Contains more OtherOther | +347.1% |
