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  6. Napa cabbage vs. White wine

Napa cabbage vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between napa cabbage and white wine?

  • White wine has less folate, copper, iron, and vitamin A than napa cabbage.
  • Napa cabbage's daily need coverage for folate is 11% higher.
  • White wine has a lower glycemic index than napa cabbage.

We used Cabbage, napa, cooked and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Napa cabbage vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +174.1%
Contains more CopperCopper +2300%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -54.5%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more FolateFolate +4200%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage White wine DV% diff.
Folate 43µg 1µg 11%
Copper 0.096mg 0.004mg 10%
Iron 0.74mg 0.27mg 6%
Calories 12kcal 82kcal 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.203mg 0.117mg 4%
Protein 1.1g 0.07g 2%
Vitamin B3 0.466mg 0.108mg 2%
Calcium 29mg 9mg 2%
Vitamin B6 0.037mg 0.05mg 1%
Vitamin B2 0.025mg 0.015mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin A 13µg 0µg 1%
Choline 4.3mg 1%
Fats 0.17g 0g 0%
Net carbs 2.23g 2.6g N/A
Carbs 2.23g 2.6g 0%
Magnesium 8mg 10mg 0%
Potassium 87mg 71mg 0%
Sugar 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 19mg 18mg 0%
Sodium 11mg 5mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.035mg 0.045mg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +6058.8%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.