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  6. Napa cabbage vs. Wine

Napa cabbage vs. Wine — In-Depth Nutrition Comparison

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The main differences between napa cabbage and wine

  • Wine contains less folate, copper, and vitamin A than napa cabbage.
  • Daily need coverage for folate for napa cabbage is 11% higher.
  • Napa cabbage has a higher glycemic index than wine.

Food types used in this article are Cabbage, napa, cooked and Alcoholic beverage, wine, table, all.

Infographic

Napa cabbage vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +262.5%
Contains more IronIron +100%
Contains more CopperCopper +1271.4%
Contains more ManganeseManganese +63.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -54.5%
~equal in Zinc ~0.13mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more FolateFolate +4200%
Contains more Vitamin B6Vitamin B6 +45.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.023mg
~equal in Vitamin B5 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Wine DV% diff.
Folate 43µg 1µg 11%
Copper 0.096mg 0.007mg 10%
Iron 0.74mg 0.37mg 5%
Calories 12kcal 83kcal 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.203mg 0.124mg 3%
Vitamin B3 0.466mg 0.166mg 2%
Calcium 29mg 8mg 2%
Protein 1.1g 0.07g 2%
Vitamin B6 0.037mg 0.054mg 1%
Vitamin A 13µg 0µg 1%
Choline 5mg 1%
Magnesium 8mg 11mg 1%
Fats 0.17g 0g 0%
Carbs 2.23g 2.72g 0%
Net carbs 2.23g 2.72g N/A
Potassium 87mg 99mg 0%
Sugar 0.79g N/A
Zinc 0.14mg 0.13mg 0%
Phosphorus 19mg 20mg 0%
Sodium 11mg 5mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.025mg 0.023mg 0%
Vitamin B5 0.035mg 0.037mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more WaterWater +11.3%
Contains more CarbsCarbs +22%
Contains more OtherOther +6152.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.