Napa cabbage vs. Wine — In-Depth Nutrition Comparison
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The main differences between napa cabbage and wine
- Wine contains less folate, copper, and vitamin A than napa cabbage.
- Daily need coverage for folate for napa cabbage is 11% higher.
- Napa cabbage has a higher glycemic index than wine.
Food types used in this article are Cabbage, napa, cooked and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1271.4% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +6152.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 43µg | 1µg | 11% |
| Copper | 0.096mg | 0.007mg | 10% |
| Iron | 0.74mg | 0.37mg | 5% |
| Calories | 12kcal | 83kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.203mg | 0.124mg | 3% |
| Vitamin B3 | 0.466mg | 0.166mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Protein | 1.1g | 0.07g | 2% |
| Vitamin B6 | 0.037mg | 0.054mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Choline | 5mg | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Carbs | 2.23g | 2.72g | 0% |
| Net carbs | 2.23g | 2.72g | N/A |
| Potassium | 87mg | 99mg | 0% |
| Sugar | 0.79g | N/A | |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.023mg | 0% |
| Vitamin B5 | 0.035mg | 0.037mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.