Napa cabbage vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and yogurt?
- Napa cabbage is richer in folate, copper, manganese, and iron, yet yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Napa cabbage has 23 times more manganese than yogurt. Napa cabbage has 0.203mg of manganese, while yogurt has 0.009mg.
- Yogurt has a lower glycemic index than napa cabbage.
We used Cabbage, napa, cooked and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +464.7% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +2155.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +279.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +826.4% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +323.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.025mg | 0.278mg | 19% |
| Protein | 1.1g | 10.19g | 18% |
| Phosphorus | 19mg | 135mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.096mg | 0.017mg | 9% |
| Iron | 0.74mg | 0.07mg | 8% |
| Calcium | 29mg | 110mg | 8% |
| Manganese | 0.203mg | 0.009mg | 8% |
| Vitamin B5 | 0.035mg | 0.331mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.52mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.466mg | 0.208mg | 2% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Calories | 12kcal | 59kcal | 2% |
| Potassium | 87mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Sodium | 11mg | 36mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.17g | 0.39g | 0% |
| Carbs | 2.23g | 3.6g | 0% |
| Net carbs | 2.23g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.6)