Napa cabbage vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and yogurt?
- Napa cabbage is richer in folate, copper, manganese, and iron, yet yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Napa cabbage has 23 times more manganese than yogurt. Napa cabbage has 0.203mg of manganese, while yogurt has 0.009mg.
- Yogurt has a lower glycemic index than napa cabbage.
We used Cabbage, napa, cooked and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +464.7% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +2155.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +279.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.025mg | 0.278mg | 19% |
| Protein | 1.1g | 10.19g | 18% |
| Phosphorus | 19mg | 135mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.096mg | 0.017mg | 9% |
| Iron | 0.74mg | 0.07mg | 8% |
| Calcium | 29mg | 110mg | 8% |
| Manganese | 0.203mg | 0.009mg | 8% |
| Vitamin B5 | 0.035mg | 0.331mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.52mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.466mg | 0.208mg | 2% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Calories | 12kcal | 59kcal | 2% |
| Potassium | 87mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Sodium | 11mg | 36mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.17g | 0.39g | 0% |
| Carbs | 2.23g | 3.6g | 0% |
| Net carbs | 2.23g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +826.4% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +323.5% |
