Naranjilla vs. Almonds — In-Depth Nutrition Comparison
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Differences between naranjilla and almonds
- Almonds are higher than naranjilla in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium.
- Almonds' daily need coverage for vitamin E is 166% higher.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +266.5% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +3582.1% |
| Contains more ZincZinc | +3020% |
| Contains more PhosphorusPhosphorus | +3908.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3152.2% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3317.3% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.75mg | 25.63mg | 166% |
| Copper | 0.028mg | 1.031mg | 111% |
| Manganese | 0.067mg | 2.179mg | 92% |
| Vitamin B2 | 0mg | 1.138mg | 88% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.22g | 49.93g | 76% |
| Phosphorus | 12mg | 481mg | 67% |
| Magnesium | 11mg | 270mg | 62% |
| Fiber | 1.1g | 12.5g | 46% |
| Iron | 0.35mg | 3.71mg | 42% |
| Protein | 0.44g | 21.15g | 41% |
| Calories | 25kcal | 579kcal | 28% |
| Zinc | 0.1mg | 3.12mg | 27% |
| Calcium | 8mg | 269mg | 26% |
| Saturated fat | 3.802g | 17% | |
| Potassium | 200mg | 733mg | 16% |
| Vitamin B3 | 1.45mg | 3.618mg | 14% |
| Vitamin B1 | 0.045mg | 0.205mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Folate | 3µg | 44µg | 10% |
| Choline | 52.1mg | 9% | |
| Selenium | 0.4µg | 4.1µg | 7% |
| Carbs | 5.9g | 21.55g | 5% |
| Vitamin B5 | 0.22mg | 0.471mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B6 | 0.107mg | 0.137mg | 2% |
| Fructose | 1.04g | 0.11g | 1% |
| Net carbs | 4.8g | 9.05g | N/A |
| Sugar | 3.74g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +2010% |
| Contains more ProteinProtein | +4706.8% |
| Contains more FatsFats | +22595.5% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +659% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +482.4% |
| Contains more FructoseFructose | +845.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +129.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
