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Naranjilla vs Apricot - In-Depth Nutrition Comparison

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Differences between Naranjilla and Apricot

  • Naranjilla is higher in Vitamin K, and Vitamin B3, however Apricot is richer in Vitamin A, Vitamin C, and Copper.
  • Naranjilla has 2 times more Vitamin B3 than Apricot. While Naranjilla has 1.45mg of Vitamin B3, Apricot has only 0.6mg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Apricots, raw.

Infographic

Naranjilla vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Iron +11.4%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Copper +178.6%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +62.5%
Contains more Iron +11.4%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Copper +178.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +342.4%
Contains more Vitamin A +125.2%
Contains more Vitamin E +18.7%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +342.4%
Contains more Vitamin A +125.2%
Contains more Vitamin E +18.7%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Equal in Vitamin B5 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Apricot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Apricot Opinion
Net carbs 4.8g 9.12g Apricot
Protein 0.44g 1.4g Apricot
Fats 0.22g 0.39g Apricot
Carbs 5.9g 11.12g Apricot
Calories 25kcal 48kcal Apricot
Starch g g
Fructose 1.04g 0.94g Naranjilla
Sugar 3.74g 9.24g Naranjilla
Fiber 1.1g 2g Apricot
Calcium 8mg 13mg Apricot
Iron 0.35mg 0.39mg Apricot
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 23mg Apricot
Potassium 200mg 259mg Apricot
Sodium 4mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.028mg 0.078mg Apricot
Vitamin A 568IU 1279IU Apricot
Vitamin E 0.75mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 3.2mg 10mg Apricot
Vitamin B1 0.045mg 0.03mg Naranjilla
Vitamin B2 0mg 0.04mg Apricot
Vitamin B3 1.45mg 0.6mg Naranjilla
Vitamin B5 0.22mg 0.24mg Apricot
Vitamin B6 0.107mg 0.054mg Naranjilla
Folate 3µg 9µg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K 14.6µg 3.3µg Naranjilla
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.027g Naranjilla
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
16
Apricot
Mineral Summary Score
7
Naranjilla
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
8%
Apricot
Carbohydrates
6%
Naranjilla
11%
Apricot
Fats
1%
Naranjilla
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.3)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.