Naranjilla vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between Naranjilla and Banana melon
- Naranjilla has more Vitamin K, and Vitamin B3, however, Banana melon is richer in Vitamin C.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +86.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +90.9% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.3% |
| Contains more FructoseFructose | +98.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 21kcal |
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| Protein | 0.44g | 0.84g |
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| Fats | 0.22g | 0.2g |
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| Vitamin C | 3.2mg | 8.1mg |
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| Net carbs | 4.8g | 3.76g |
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| Carbs | 5.9g | 4.06g |
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| Magnesium | 11mg | 10mg |
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| Calcium | 8mg | 13mg |
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| Potassium | 200mg | 140mg |
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| Iron | 0.35mg | 0.21mg |
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| Sugar | 3.74g | 3.36g |
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| Fiber | 1.1g | 0.3g |
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| Copper | 0.028mg | 0.035mg |
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| Zinc | 0.1mg | 0.14mg |
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| Phosphorus | 12mg | 9mg |
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| Sodium | 4mg | 11mg |
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| Vitamin A | 568IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg | 0mg |
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| Manganese | 0.067mg | 0.036mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.045mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.018mg |
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| Vitamin B3 | 1.45mg | 0.46mg |
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| Vitamin B5 | 0.22mg | 0.07mg |
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| Vitamin B6 | 0.107mg | 0.05mg |
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| Vitamin K | 14.6µg | 4.9µg |
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| Folate | 3µg | 20µg |
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| Fructose | 1.04g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Banana melon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.