Naranjilla vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between naranjilla and banana melon
- Naranjilla has more vitamin K and vitamin B3; however, banana melon is richer in vitamin C.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +86.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 4.9µg | 8% |
| Vitamin B3 | 1.45mg | 0.46mg | 6% |
| Vitamin C | 3.2mg | 8.1mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B5 | 0.22mg | 0.07mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Potassium | 200mg | 140mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Fructose | 1.04g | 2.06g | 1% |
| Protein | 0.44g | 0.84g | 1% |
| Copper | 0.028mg | 0.035mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 5.9g | 4.06g | 1% |
| Manganese | 0.067mg | 0.036mg | 1% |
| Calories | 25kcal | 21kcal | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 3.76g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 3.36g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +90.9% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.3% |
| Contains more FructoseFructose | +98.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
