Naranjilla vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and bell peppers
- Naranjilla has more vitamin B3 and vitamin K, while bell peppers have more vitamin C and vitamin B6.
- Bell peppers cover your daily need for vitamin C, 86% more than naranjilla.
- Naranjilla contains 3 times more vitamin B3 than bell peppers. While naranjilla contains 1.45mg of vitamin B3, bell peppers contain only 0.48mg.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin KVitamin K | +97.3% |
| Contains more Vitamin CVitamin C | +2412.5% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 80.4mg | 86% |
| Vitamin B6 | 0.107mg | 0.224mg | 9% |
| Vitamin B3 | 1.45mg | 0.48mg | 6% |
| Vitamin K | 14.6µg | 7.4µg | 6% |
| Copper | 0.028mg | 0.066mg | 4% |
| Vitamin E | 0.75mg | 0.37mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B5 | 0.22mg | 0.099mg | 2% |
| Manganese | 0.067mg | 0.122mg | 2% |
| Vitamin B2 | 0mg | 0.028mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Potassium | 200mg | 175mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein | 0.44g | 0.86g | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 28µg | 18µg | 1% |
| Vitamin B1 | 0.045mg | 0.057mg | 1% |
| Calories | 25kcal | 20kcal | 0% |
| Fats | 0.22g | 0.17g | 0% |
| Carbs | 5.9g | 4.64g | 0% |
| Net carbs | 4.8g | 2.94g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 2.4g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 1.04g | 1.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +95.5% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~93.89g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1463.6% |
| Contains more GlucoseGlucose | +17.2% |
~equal in
Starch
~0g
~equal in
Fructose
~1.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
