Naranjilla vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between Naranjilla and Black tea
- Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6, however, Black tea is higher in Manganese.
- Naranjilla covers your daily Vitamin K needs 12% more than Black tea.
- Black tea has less Sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +440.5% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1866.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~99.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 1kcal |
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| Protein | 0.44g | 0g |
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| Fats | 0.22g | 0g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 4.8g | 0.3g |
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| Carbs | 5.9g | 0.3g |
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| Magnesium | 11mg | 3mg |
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| Calcium | 8mg | 0mg |
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| Potassium | 200mg | 37mg |
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| Iron | 0.35mg | 0.02mg |
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| Sugar | 3.74g | 0g |
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| Fiber | 1.1g | 0g |
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| Copper | 0.028mg | 0.01mg |
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| Zinc | 0.1mg | 0.02mg |
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| Phosphorus | 12mg | 1mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 568IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0mg |
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| Manganese | 0.067mg | 0.219mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.045mg | 0mg |
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| Vitamin B2 | 0mg | 0.014mg |
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| Vitamin B3 | 1.45mg | 0mg |
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| Vitamin B5 | 0.22mg | 0.011mg |
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| Vitamin B6 | 0.107mg | 0mg |
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| Vitamin K | 14.6µg | 0µg |
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| Folate | 3µg | 5µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.002g |
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| Monounsaturated Fat | 0.001g |
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| Polyunsaturated fat | 0.004g |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Black tea is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.