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Naranjilla vs Blackberry - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Blackberry

  • Naranjilla has more Vitamin B6, and Vitamin B3, however Blackberry is richer in Manganese, Vitamin C, Fiber, Copper, and Folate.
  • Blackberry's daily need coverage for Manganese is 25% more.
  • Naranjilla contains 4 times more Vitamin B6 than Blackberry. Naranjilla contains 0.107mg of Vitamin B6, while Blackberry contains 0.03mg.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Blackberries, raw.

Infographic

Naranjilla vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.5%
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Potassium +23.5%
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Blackberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Blackberry Opinion
Net carbs 4.8g 4.31g Naranjilla
Protein 0.44g 1.39g Blackberry
Fats 0.22g 0.49g Blackberry
Carbs 5.9g 9.61g Blackberry
Calories 25kcal 43kcal Blackberry
Starch g 0g Blackberry
Fructose 1.04g 2.4g Blackberry
Sugar 3.74g 4.88g Naranjilla
Fiber 1.1g 5.3g Blackberry
Calcium 8mg 29mg Blackberry
Iron 0.35mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 12mg 22mg Blackberry
Potassium 200mg 162mg Naranjilla
Sodium 4mg 1mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Copper 0.028mg 0.165mg Blackberry
Vitamin A 568IU 214IU Naranjilla
Vitamin E 0.75mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 3.2mg 21mg Blackberry
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.026mg Blackberry
Vitamin B3 1.45mg 0.646mg Naranjilla
Vitamin B5 0.22mg 0.276mg Blackberry
Vitamin B6 0.107mg 0.03mg Naranjilla
Folate 3µg 25µg Blackberry
Vitamin B12 µg 0µg Blackberry
Vitamin K 14.6µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.014g Naranjilla
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
18
Blackberry
Mineral Summary Score
7
Naranjilla
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
8%
Blackberry
Carbohydrates
6%
Naranjilla
10%
Blackberry
Fats
1%
Naranjilla
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.