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Naranjilla vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Naranjilla and Blackberry

  • Naranjilla has more Vitamin B6, and Vitamin B3, however, Blackberry is richer in Manganese, Vitamin C, Fiber, Copper, and Folate.
  • Blackberry's daily need coverage for Manganese is 25% more.
  • Naranjilla contains 4 times more Vitamin B6 than Blackberry. Naranjilla contains 0.107mg of Vitamin B6, while Blackberry contains 0.03mg.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Blackberries, raw.

Infographic

Naranjilla vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +23.5%
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%
Contains more Manganese +864.2%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +23.5%
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%
Contains more Manganese +864.2%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.9%
Contains more Fats +122.7%
Contains more Carbs +62.9%
Equal in Water - 88.15
Equal in Other - 0.36
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +215.9%
Contains more Fats +122.7%
Contains more Carbs +62.9%
Equal in Water - 88.15
Equal in Other - 0.36

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2357.1%
Contains more Glucose +133.3%
Contains more Fructose +130.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +2357.1%
Contains more Glucose +133.3%
Contains more Fructose +130.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Blackberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Blackberry Opinion
Net carbs 4.8g 4.31g Naranjilla
Protein 0.44g 1.39g Blackberry
Fats 0.22g 0.49g Blackberry
Carbs 5.9g 9.61g Blackberry
Calories 25kcal 43kcal Blackberry
Fructose 1.04g 2.4g Blackberry
Sugar 3.74g 4.88g Naranjilla
Fiber 1.1g 5.3g Blackberry
Calcium 8mg 29mg Blackberry
Iron 0.35mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 12mg 22mg Blackberry
Potassium 200mg 162mg Naranjilla
Sodium 4mg 1mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Copper 0.028mg 0.165mg Blackberry
Manganese 0.067mg 0.646mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 568IU 214IU Naranjilla
Vitamin A RAE 28µg 11µg Naranjilla
Vitamin E 0.75mg 1.17mg Blackberry
Vitamin C 3.2mg 21mg Blackberry
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.026mg Blackberry
Vitamin B3 1.45mg 0.646mg Naranjilla
Vitamin B5 0.22mg 0.276mg Blackberry
Vitamin B6 0.107mg 0.03mg Naranjilla
Folate 3µg 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 14.6µg 19.8µg Blackberry
Saturated Fat 0.014g Naranjilla
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
17%
Blackberry
Minerals Daily Need Coverage Score
7%
Naranjilla
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.