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Naranjilla vs Blackberry - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Blackberry

  • Naranjilla has more Vitamin B6, and Vitamin B3, however Blackberry is richer in Manganese, Vitamin C, Fiber, Copper, and Folate.
  • Blackberry's daily need coverage for Manganese is 25% more.
  • Naranjilla contains 4 times more Vitamin B6 than Blackberry. Naranjilla contains 0.107mg of Vitamin B6, while Blackberry contains 0.03mg.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Blackberries, raw.

Infographic

Naranjilla vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.5%
Contains more Iron +77.1%
Contains more Calcium +262.5%
Contains more Magnesium +81.8%
Contains more Copper +489.3%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +23.5%
Contains more Iron +77.1%
Contains more Calcium +262.5%
Contains more Magnesium +81.8%
Contains more Copper +489.3%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin C +556.3%
Contains more Vitamin E +56%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin K +35.6%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Contains more Vitamin C +556.3%
Contains more Vitamin E +56%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin K +35.6%
Contains more Folate +733.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
18
Blackberry
Mineral Summary Score
7
Naranjilla
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
8%
Blackberry
Carbohydrates
6%
Naranjilla
10%
Blackberry
Fats
1%
Naranjilla
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Blackberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Naranjilla Blackberry Opinion
Calories 25 43 Blackberry
Protein 0.44 1.39 Blackberry
Fats 0.22 0.49 Blackberry
Vitamin C 3.2 21 Blackberry
Carbs 5.9 9.61 Blackberry
Cholesterol 0 Naranjilla
Vitamin D 0 Blackberry
Iron 0.35 0.62 Blackberry
Calcium 8 29 Blackberry
Potassium 200 162 Naranjilla
Magnesium 11 20 Blackberry
Sugar 3.74 4.88 Naranjilla
Fiber 1.1 5.3 Blackberry
Copper 0.028 0.165 Blackberry
Zinc 0.1 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 12 22 Blackberry
Sodium 4 1 Blackberry
Vitamin A 568 214 Naranjilla
Vitamin E 0.75 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.045 0.02 Naranjilla
Vitamin B2 0 0.026 Blackberry
Vitamin B3 1.45 0.646 Naranjilla
Vitamin B5 0.22 0.276 Blackberry
Vitamin B6 0.107 0.03 Naranjilla
Vitamin B12 0 Blackberry
Vitamin K 14.6 19.8 Blackberry
Folate 3 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Naranjilla
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.