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Naranjilla vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Blueberry

  • Naranjilla is richer in Vitamin B3, while Blueberry is higher in Manganese, Vitamin C, and Fiber.
  • Blueberry covers your daily Manganese needs 12% more than Naranjilla.
  • Naranjilla has 3 times more Vitamin B3 than Blueberry. Naranjilla has 1.45mg of Vitamin B3, while Blueberry has 0.418mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Blueberries, raw.

Infographic

Naranjilla vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Contains more Selenium +300%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Contains more Manganese +401.5%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Contains more Selenium +300%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Contains more Manganese +401.5%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.5%
Contains more Other +69.6%
Contains more Protein +68.2%
Contains more Fats +50%
Contains more Carbs +145.6%
Equal in Water - 84.21
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Water +10.5%
Contains more Other +69.6%
Contains more Protein +68.2%
Contains more Fats +50%
Contains more Carbs +145.6%
Equal in Water - 84.21

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1463.6%
Contains more Starch +∞%
Contains more Glucose +392.9%
Contains more Fructose +377.9%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1463.6%
Contains more Starch +∞%
Contains more Glucose +392.9%
Contains more Fructose +377.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Blueberry Opinion
Net carbs 4.8g 12.09g Blueberry
Protein 0.44g 0.74g Blueberry
Fats 0.22g 0.33g Blueberry
Carbs 5.9g 14.49g Blueberry
Calories 25kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 1.04g 4.97g Blueberry
Sugar 3.74g 9.96g Naranjilla
Fiber 1.1g 2.4g Blueberry
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.28mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 12mg
Potassium 200mg 77mg Naranjilla
Sodium 4mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.028mg 0.057mg Blueberry
Manganese 0.067mg 0.336mg Blueberry
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 54IU Naranjilla
Vitamin A RAE 28µg 3µg Naranjilla
Vitamin E 0.75mg 0.57mg Naranjilla
Vitamin C 3.2mg 9.7mg Blueberry
Vitamin B1 0.045mg 0.037mg Naranjilla
Vitamin B2 0mg 0.041mg Blueberry
Vitamin B3 1.45mg 0.418mg Naranjilla
Vitamin B5 0.22mg 0.124mg Naranjilla
Vitamin B6 0.107mg 0.052mg Naranjilla
Folate 3µg 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 14.6µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Naranjilla
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
11%
Blueberry
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.22g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.