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Naranjilla vs Blueberry - In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Blueberry

  • Naranjilla is richer in Vitamin B3, while Blueberry is higher in Manganese, Vitamin C, and Fiber.
  • Blueberry covers your daily Manganese needs 12% more than Naranjilla.
  • Naranjilla has 3 times more Vitamin B3 than Blueberry. Naranjilla has 1.45mg of Vitamin B3, while Blueberry has 0.418mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Blueberries, raw.

Infographic

Naranjilla vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Blueberry Opinion
Net carbs 4.8g 12.09g Blueberry
Protein 0.44g 0.74g Blueberry
Fats 0.22g 0.33g Blueberry
Carbs 5.9g 14.49g Blueberry
Calories 25kcal 57kcal Blueberry
Starch g 0.03g Blueberry
Fructose 1.04g 4.97g Blueberry
Sugar 3.74g 9.96g Naranjilla
Fiber 1.1g 2.4g Blueberry
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.28mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 12mg
Potassium 200mg 77mg Naranjilla
Sodium 4mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.028mg 0.057mg Blueberry
Vitamin A 568IU 54IU Naranjilla
Vitamin E 0.75mg 0.57mg Naranjilla
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 3.2mg 9.7mg Blueberry
Vitamin B1 0.045mg 0.037mg Naranjilla
Vitamin B2 0mg 0.041mg Blueberry
Vitamin B3 1.45mg 0.418mg Naranjilla
Vitamin B5 0.22mg 0.124mg Naranjilla
Vitamin B6 0.107mg 0.052mg Naranjilla
Folate 3µg 6µg Blueberry
Vitamin B12 µg 0µg Blueberry
Vitamin K 14.6µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.028g Naranjilla
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
12
Blueberry
Mineral Summary Score
7
Naranjilla
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Blueberry
Carbohydrates
6%
Naranjilla
14%
Blueberry
Fats
1%
Naranjilla
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.22g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.