Naranjilla vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and brie?
- Naranjilla is richer in vitamin K, yet brie is richer in vitamin B2, selenium, phosphorus, zinc, calcium, folate, vitamin B6, and vitamin B5.
- Brie's daily need coverage for vitamin B2 is 40% higher.
- Naranjilla has 6 times more vitamin K than brie. Naranjilla has 14.6µg of vitamin K, while brie has 2.3µg.
- Naranjilla contains less sodium.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +97.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2200% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin KVitamin K | +534.8% |
| Contains more Vitamin AVitamin A | +521.4% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.6% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0.22g | 27.68g | 42% |
| Protein | 0.44g | 20.75g | 41% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Cholesterol | 100mg | 33% | |
| Sodium | 4mg | 629mg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Phosphorus | 12mg | 188mg | 25% |
| Zinc | 0.1mg | 2.38mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Calcium | 8mg | 184mg | 18% |
| Folate | 3µg | 65µg | 16% |
| Vitamin A | 28µg | 174µg | 16% |
| Calories | 25kcal | 334kcal | 15% |
| Vitamin K | 14.6µg | 2.3µg | 10% |
| Vitamin B6 | 0.107mg | 0.235mg | 10% |
| Vitamin B5 | 0.22mg | 0.69mg | 9% |
| Vitamin B3 | 1.45mg | 0.38mg | 7% |
| Polyunsaturated fat | 0.826g | 6% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Carbs | 5.9g | 0.45g | 2% |
| Iron | 0.35mg | 0.5mg | 2% |
| Vitamin B1 | 0.045mg | 0.07mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Copper | 0.028mg | 0.019mg | 1% |
| Potassium | 200mg | 152mg | 1% |
| Manganese | 0.067mg | 0.034mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 0.45g | N/A |
| Sugar | 3.74g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +1211.1% |
| Contains more WaterWater | +92.2% |
| Contains more ProteinProtein | +4615.9% |
| Contains more FatsFats | +12481.8% |
| Contains more OtherOther | +592.3% |
