Naranjilla vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on the differences between naranjilla and béchamel sauce
- Naranjilla has more vitamin K, vitamin B3, vitamin A, and vitamin B6; however, béchamel sauce is higher in vitamin B2, phosphorus, calcium, and selenium.
- Béchamel sauce covers your daily vitamin B2 needs 14% more than naranjilla.
- Béchamel sauce contains 24 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while béchamel sauce contains 0.6µg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +115.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +179.2% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +2333.3% |
| Contains more Vitamin AVitamin A | +160.7% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 328mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 12mg | 101mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin K | 14.6µg | 0.6µg | 12% |
| Calcium | 8mg | 126mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 0.22g | 6.73g | 10% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B3 | 1.45mg | 0.261mg | 7% |
| Protein | 0.44g | 3.77g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 28µg | 73µg | 5% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Selenium | 0.4µg | 3.3µg | 5% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Calories | 25kcal | 105kcal | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.067mg | 0.024mg | 2% |
| Copper | 0.028mg | 0.013mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B5 | 0.22mg | 0.339mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Carbs | 5.9g | 7.4g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Potassium | 200mg | 163mg | 1% |
| Vitamin B1 | 0.045mg | 0.055mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 7.3g | N/A |
| Sugar | 3.74g | 4.78g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +756.8% |
| Contains more FatsFats | +2959.1% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +269.2% |
