Naranjilla vs. Cheese — In-Depth Nutrition Comparison
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How are naranjilla and cheese different?
- Naranjilla is higher in vitamin K and vitamin B3; however, cheese is richer in calcium, phosphorus, selenium, vitamin B2, zinc, vitamin A, and folate.
- Daily need coverage for calcium for cheese is 70% higher.
- Naranjilla contains 25 times more vitamin B3 than cheese. While naranjilla contains 1.45mg of vitamin B3, cheese contains only 0.059mg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, cheddar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +148.1% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +8775% |
| Contains more ZincZinc | +3540% |
| Contains more PhosphorusPhosphorus | +3691.7% |
| Contains more SeleniumSelenium | +7025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +2357.6% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 8mg | 710mg | 70% |
| Phosphorus | 12mg | 455mg | 63% |
| Fats | 0.22g | 33.31g | 51% |
| Selenium | 0.4µg | 28.5µg | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 0.44g | 22.87g | 45% |
| Vitamin A | 28µg | 330µg | 34% |
| Cholesterol | 99mg | 33% | |
| Vitamin B2 | 0mg | 0.428mg | 33% |
| Zinc | 0.1mg | 3.64mg | 32% |
| Sodium | 4mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 25kcal | 404kcal | 19% |
| Vitamin K | 14.6µg | 2.4µg | 10% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B3 | 1.45mg | 0.059mg | 9% |
| Folate | 3µg | 27µg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0.41mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Potassium | 200mg | 76mg | 4% |
| Iron | 0.35mg | 0.14mg | 3% |
| Vitamin B6 | 0.107mg | 0.066mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Manganese | 0.067mg | 0.027mg | 2% |
| Vitamin B1 | 0.045mg | 0.029mg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Carbs | 5.9g | 3.09g | 1% |
| Net carbs | 4.8g | 3.09g | N/A |
| Sugar | 3.74g | 0.48g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin E | 0.75mg | 0.71mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +90.9% |
| Contains more WaterWater | +151.4% |
| Contains more ProteinProtein | +5097.7% |
| Contains more FatsFats | +15040.9% |
| Contains more OtherOther | +851.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +280.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
