Naranjilla vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between naranjilla and cottage cheese
- Naranjilla has more vitamin K, vitamin A, and vitamin B3; however, cottage cheese is richer in phosphorus, selenium, vitamin B2, calcium, and vitamin B5.
- Cottage cheese's daily need coverage for phosphorus is 21% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3250% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1364.6% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.44g | 11.12g | 21% |
| Phosphorus | 12mg | 159mg | 21% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 0.4µg | 9.7µg | 17% |
| Sodium | 4mg | 364mg | 16% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 8mg | 83mg | 8% |
| Vitamin B3 | 1.45mg | 0.099mg | 8% |
| Vitamin B5 | 0.22mg | 0.557mg | 7% |
| Fats | 0.22g | 4.3g | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Vitamin E | 0.75mg | 0.08mg | 4% |
| Calories | 25kcal | 98kcal | 4% |
| Iron | 0.35mg | 0.07mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Manganese | 0.067mg | 0.002mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 200mg | 104mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Folate | 3µg | 12µg | 2% |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 11mg | 8mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin A | 28µg | 37µg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Carbs | 5.9g | 3.38g | 1% |
| Net carbs | 4.8g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.74g | 2.67g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +74.6% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +2427.3% |
| Contains more FatsFats | +1854.5% |
| Contains more OtherOther | +261.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
