Naranjilla vs. Cheeseburger — In-Depth Nutrition Comparison
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How are naranjilla and cheeseburgers different?
- Cheeseburgers have more selenium, iron, vitamin B2, vitamin B3, zinc, phosphorus, vitamin B1, folate, and calcium than naranjilla.
- Daily need coverage for selenium for cheeseburgers is 35% higher.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more IronIron | +674.3% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +1241.7% |
| Contains more ManganeseManganese | +371.6% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.2% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +551.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +259.8% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more FolateFolate | +2233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.6µg | 35% |
| Vitamin B12 | 0.76µg | 32% | |
| Protein | 0.44g | 16.51g | 32% |
| Iron | 0.35mg | 2.71mg | 30% |
| Saturated fat | 6.473g | 29% | |
| Vitamin B2 | 0mg | 0.363mg | 28% |
| Vitamin B3 | 1.45mg | 5.217mg | 24% |
| Fats | 0.22g | 14.72g | 22% |
| Sodium | 4mg | 515mg | 22% |
| Zinc | 0.1mg | 2.49mg | 22% |
| Vitamin B1 | 0.045mg | 0.293mg | 21% |
| Phosphorus | 12mg | 161mg | 21% |
| Folate | 3µg | 70µg | 17% |
| Calories | 25kcal | 308kcal | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Cholesterol | 43mg | 14% | |
| Calcium | 8mg | 119mg | 11% |
| Polyunsaturated fat | 1.658g | 11% | |
| Manganese | 0.067mg | 0.316mg | 11% |
| Copper | 0.028mg | 0.111mg | 9% |
| Vitamin B6 | 0.107mg | 0.228mg | 9% |
| Vitamin K | 14.6µg | 4.2µg | 9% |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.22mg | 0.545mg | 7% |
| Carbs | 5.9g | 28.03g | 7% |
| Choline | 28.9mg | 5% | |
| Magnesium | 11mg | 26mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 28µg | 50µg | 2% |
| Vitamin E | 0.75mg | 0.52mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.04g | 1.94g | 1% |
| Net carbs | 4.8g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 200mg | 196mg | 0% |
| Sugar | 3.74g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +140.9% |
| Contains more ProteinProtein | +3652.3% |
| Contains more FatsFats | +6590.9% |
| Contains more CarbsCarbs | +375.1% |
| Contains more OtherOther | +441% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +77.8% |
| Contains more FructoseFructose | +86.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
