Naranjilla vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between naranjilla and cheesecake?
- Naranjilla is higher in vitamin K and vitamin B3, yet cheesecake is higher in vitamin B2, phosphorus, selenium, and vitamin B5.
- Cheesecake's daily need coverage for sodium is 19% more.
- Naranjilla has 7 times more vitamin B3 than cheesecake. While naranjilla has 1.45mg of vitamin B3, cheesecake has only 0.195mg.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.2% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +643.6% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin KVitamin K | +231.8% |
| Contains more Vitamin AVitamin A | +467.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.22g | 22.5g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 4mg | 438mg | 19% |
| Cholesterol | 55mg | 18% | |
| Calories | 25kcal | 321kcal | 15% |
| Vitamin B2 | 0mg | 0.193mg | 15% |
| Vitamin A | 28µg | 159µg | 15% |
| Phosphorus | 12mg | 93mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Protein | 0.44g | 5.5g | 10% |
| Selenium | 0.4µg | 5.2µg | 9% |
| Vitamin K | 14.6µg | 4.4µg | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B3 | 1.45mg | 0.195mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B5 | 0.22mg | 0.571mg | 7% |
| Carbs | 5.9g | 25.5g | 7% |
| Zinc | 0.1mg | 0.51mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Calcium | 8mg | 51mg | 4% |
| Vitamin B6 | 0.107mg | 0.052mg | 4% |
| Iron | 0.35mg | 0.63mg | 4% |
| Fiber | 1.1g | 0.4g | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 200mg | 90mg | 3% |
| Manganese | 0.067mg | 0.14mg | 3% |
| Vitamin D | 18IU | 2% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Vitamin E | 0.75mg | 0.56mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Net carbs | 4.8g | 25.1g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.74g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +104.1% |
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +10127.3% |
| Contains more CarbsCarbs | +332.2% |
| Contains more OtherOther | +130.8% |
