Naranjilla vs. Chewing gum — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and chewing gum
- Naranjilla has more vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium, while chewing gum has more fiber.
- Naranjilla covers your daily need for vitamin K, 12% more than chewing gum.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3478.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +1539% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 5.9g | 96.7g | 30% |
| Calories | 25kcal | 360kcal | 17% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Potassium | 200mg | 2mg | 6% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B5 | 0.22mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Phosphorus | 12mg | 0mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Polyunsaturated fat | 0.137g | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.8g | 94.3g | N/A |
| Sugar | 3.74g | 66.08g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
7%
0%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 62.34g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()