Naranjilla vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Naranjilla and Chicken sandwich
- Chicken sandwich has more Vitamin B3, Selenium, Phosphorus, Vitamin B2, Vitamin B6, Vitamin B5, Iron, Vitamin B1, and Vitamin E than Naranjilla.
- Chicken sandwich's daily need coverage for Vitamin B3 is 39% more.
- Naranjilla contains less Sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
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Calcium
+625%
Contains
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Iron
+405.7%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+1441.7%
Contains
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Potassium
+22.5%
Contains
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Zinc
+510%
Contains
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Copper
+139.3%
Contains
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Manganese
+226.9%
Contains
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Selenium
+4875%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+625%
Contains
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Iron
+405.7%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+1441.7%
Contains
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Potassium
+22.5%
Contains
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Zinc
+510%
Contains
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Copper
+139.3%
Contains
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Manganese
+226.9%
Contains
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Selenium
+4875%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1675%
Contains
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Vitamin C
+300%
Contains
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Vitamin K
+71.8%
Contains
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Vitamin E
+221.3%
Contains
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Vitamin B1
+411.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+432.4%
Contains
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Vitamin B5
+445.5%
Contains
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Vitamin B6
+257.9%
Contains
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Folate
+1466.7%
Contains
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Vitamin A
+1675%
Contains
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Vitamin C
+300%
Contains
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Vitamin K
+71.8%
Contains
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Vitamin E
+221.3%
Contains
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Vitamin B1
+411.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+432.4%
Contains
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Vitamin B5
+445.5%
Contains
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Vitamin B6
+257.9%
Contains
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Folate
+1466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+90.1%
Contains
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Protein
+3600%
Contains
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Fats
+4986.4%
Contains
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Carbs
+254.1%
Contains
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Other
+592.3%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+90.1%
Contains
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Protein
+3600%
Contains
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Fats
+4986.4%
Contains
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Carbs
+254.1%
Contains
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Other
+592.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+49.6%
Contains
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Glucose
+25.3%
Contains
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Starch
+∞%
Contains
more
Maltose
+∞%
Equal in Fructose - 0.97
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+49.6%
Contains
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Glucose
+25.3%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Equal in Fructose - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 19.49g |
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| Protein | 0.44g | 16.28g |
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| Fats | 0.22g | 11.19g |
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| Carbs | 5.9g | 20.89g |
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| Calories | 25kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 1.04g | 0.97g |
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| Sugar | 3.74g | 3.64g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 8mg | 58mg |
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| Iron | 0.35mg | 1.77mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 12mg | 185mg |
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| Potassium | 200mg | 245mg |
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| Sodium | 4mg | 753mg |
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| Zinc | 0.1mg | 0.61mg |
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| Copper | 0.028mg | 0.067mg |
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| Manganese | 0.067mg | 0.219mg |
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| Selenium | 0.4µg | 19.9µg |
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| Vitamin A | 568IU | 32IU |
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| Vitamin A RAE | 28µg | 3µg |
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| Vitamin E | 0.75mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.2mg | 0.8mg |
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| Vitamin B1 | 0.045mg | 0.23mg |
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| Vitamin B2 | 0mg | 0.3mg |
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| Vitamin B3 | 1.45mg | 7.72mg |
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| Vitamin B5 | 0.22mg | 1.2mg |
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| Vitamin B6 | 0.107mg | 0.383mg |
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| Folate | 3µg | 47µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 14.6µg | 8.5µg |
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| Cholesterol | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g |
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| Polyunsaturated fat | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
7%
48%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 2.123g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins