Naranjilla vs. Corn syrup — In-Depth Nutrition Comparison
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How are naranjilla and corn syrup different?
- Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6 than corn syrup.
- Daily need coverage for vitamin K for naranjilla is 12% higher.
- Naranjilla has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +7150% |
| Contains more Vitamin B5Vitamin B5 | +856.5% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +322.8% |
| Contains more CarbsCarbs | +1215.1% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 5.9g | 77.59g | 24% |
| Calories | 25kcal | 286kcal | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.02mg | 9% |
| Vitamin B6 | 0.107mg | 0.009mg | 8% |
| Sodium | 4mg | 155mg | 7% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Potassium | 200mg | 44mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0.023mg | 4% |
| Copper | 0.028mg | 0.053mg | 3% |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.1mg | 1% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.8g | 77.59g | N/A |
| Iron | 0.35mg | 0.37mg | 0% |
| Sugar | 3.74g | 77.59g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 73.85g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 90)
Which food is cheaper?
Naranjilla is cheaper (difference - $2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.