Naranjilla vs. Corn syrup — In-Depth Nutrition Comparison
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How are naranjilla and corn syrup different?
- Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6 than corn syrup.
- Daily need coverage for vitamin K for naranjilla is 12% higher.
- Naranjilla has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +7150% |
| Contains more Vitamin B5Vitamin B5 | +856.5% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 77.59g | 24% |
| Calories | 25kcal | 286kcal | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.02mg | 9% |
| Vitamin B6 | 0.107mg | 0.009mg | 8% |
| Sodium | 4mg | 155mg | 7% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Potassium | 200mg | 44mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0.023mg | 4% |
| Copper | 0.028mg | 0.053mg | 3% |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.1mg | 1% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.8g | 77.59g | N/A |
| Iron | 0.35mg | 0.37mg | 0% |
| Sugar | 3.74g | 77.59g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +322.8% |
| Contains more CarbsCarbs | +1215.1% |
~equal in
Other
~0.4g
