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Naranjilla vs. Corn syrup — In-Depth Nutrition Comparison

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How are naranjilla and corn syrup different?

  • Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6 than corn syrup.
  • Daily need coverage for vitamin K for naranjilla is 12% higher.
  • Naranjilla has less sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Syrups, corn, dark are the varieties used in this article.

Infographic

Naranjilla vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +354.5%
Contains more ZincZinc +150%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +125%
Contains more CopperCopper +89.3%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +625%
~equal in Iron ~0.37mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +7150%
Contains more Vitamin B5Vitamin B5 +856.5%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +322.8%
Contains more CarbsCarbs +1215.1%
~equal in Other ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Corn syrup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Corn syrup DV% diff.
Carbs 5.9g 77.59g 24%
Calories 25kcal 286kcal 13%
Vitamin K 14.6µg 0µg 12%
Vitamin B3 1.45mg 0.02mg 9%
Vitamin B6 0.107mg 0.009mg 8%
Sodium 4mg 155mg 7%
Selenium 0.4µg 2.9µg 5%
Vitamin E 0.75mg 0mg 5%
Potassium 200mg 44mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1.1g 0g 4%
Vitamin B5 0.22mg 0.023mg 4%
Copper 0.028mg 0.053mg 3%
Vitamin B1 0.045mg 0.011mg 3%
Vitamin A 28µg 0µg 3%
Choline 13.3mg 2%
Folate 3µg 0µg 1%
Vitamin B2 0mg 0.009mg 1%
Fructose 1.04g 1%
Manganese 0.067mg 0.1mg 1%
Protein 0.44g 0g 1%
Zinc 0.1mg 0.04mg 1%
Calcium 8mg 18mg 1%
Magnesium 11mg 8mg 1%
Fats 0.22g 0g 0%
Net carbs 4.8g 77.59g N/A
Iron 0.35mg 0.37mg 0%
Sugar 3.74g 77.59g N/A
Phosphorus 12mg 11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
1%
Corn syrup
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Corn syrup

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 73.85g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 90)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.