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Naranjilla vs. Crab stick — In-Depth Nutrition Comparison

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How are naranjilla and crab stick different?

  • Naranjilla is richer in vitamin K, vitamin A, and vitamin B3, while crab stick is higher in selenium, phosphorus, magnesium, and vitamin B2.
  • Crab stick covers your daily need for selenium, 40% more than naranjilla.
  • Naranjilla is lower in sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Naranjilla vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +122.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +62.5%
Contains more IronIron +11.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +5475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +1631.8%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +479.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +67.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +71.5%
Contains more GlucoseGlucose +170.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Crab stick DV% diff.
Selenium 0.4µg 22.3µg 40%
Phosphorus 12mg 282mg 39%
Vitamin B12 0.57µg 24%
Sodium 4mg 529mg 23%
Protein 0.44g 7.62g 14%
Vitamin K 14.6µg 0.4µg 12%
Magnesium 11mg 43mg 8%
Cholesterol 20mg 7%
Vitamin B2 0mg 0.08mg 6%
Vitamin B3 1.45mg 0.62mg 5%
Vitamin B5 0.22mg 0mg 4%
Vitamin E 0.75mg 0.17mg 4%
Calories 25kcal 95kcal 4%
Vitamin C 3.2mg 0mg 4%
Potassium 200mg 90mg 3%
Vitamin A 28µg 0µg 3%
Carbs 5.9g 15g 3%
Choline 13mg 2%
Vitamin B6 0.107mg 0.13mg 2%
Fiber 1.1g 0.5g 2%
Zinc 0.1mg 0.33mg 2%
Manganese 0.067mg 0.011mg 2%
Saturated fat 0.216g 1%
Fructose 1.04g 0.62g 1%
Folate 3µg 0µg 1%
Calcium 8mg 13mg 1%
Polyunsaturated fat 0.143g 1%
Vitamin B1 0.045mg 0.03mg 1%
Iron 0.35mg 0.39mg 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Fats 0.22g 0.46g 0%
Net carbs 4.8g 14.5g N/A
Sugar 3.74g 6.25g N/A
Copper 0.028mg 0.032mg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
12%
Crab stick
Minerals Daily Need Coverage Score
7%
Naranjilla
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $11.2)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.