Naranjilla vs. Croissant — In-Depth Nutrition Comparison
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How are naranjilla and croissant different?
- Naranjilla is higher in vitamin K; however, croissant is richer in selenium, vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B5, and manganese.
- Daily need coverage for selenium for croissant is 41% higher.
- Naranjilla contains 8 times more vitamin K than croissant. While naranjilla contains 14.6µg of vitamin K, croissant contains only 1.8µg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +392.5% |
| Contains more SeleniumSelenium | +5575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +711.1% |
| Contains more Vitamin AVitamin A | +635.7% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +762.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 0.4µg | 22.7µg | 41% |
| Fats | 0.22g | 21g | 32% |
| Vitamin B1 | 0.045mg | 0.388mg | 29% |
| Cholesterol | 67mg | 22% | |
| Iron | 0.35mg | 2.03mg | 21% |
| Folate | 3µg | 88µg | 21% |
| Vitamin A | 28µg | 206µg | 20% |
| Sodium | 4mg | 467mg | 20% |
| Calories | 25kcal | 406kcal | 19% |
| Vitamin B2 | 0mg | 0.241mg | 19% |
| Protein | 0.44g | 8.2g | 16% |
| Monounsaturated fat | 5.525g | 14% | |
| Carbs | 5.9g | 45.8g | 13% |
| Phosphorus | 12mg | 105mg | 13% |
| Vitamin B5 | 0.22mg | 0.861mg | 13% |
| Vitamin K | 14.6µg | 1.8µg | 11% |
| Manganese | 0.067mg | 0.33mg | 11% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Zinc | 0.1mg | 0.75mg | 6% |
| Fiber | 1.1g | 2.6g | 6% |
| Copper | 0.028mg | 0.08mg | 6% |
| Vitamin B3 | 1.45mg | 2.188mg | 5% |
| Vitamin B6 | 0.107mg | 0.058mg | 4% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Potassium | 200mg | 118mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.75mg | 0.84mg | 1% |
| Net carbs | 4.8g | 43.2g | N/A |
| Sugar | 3.74g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +301.1% |
| Contains more ProteinProtein | +1763.6% |
| Contains more FatsFats | +9445.5% |
| Contains more CarbsCarbs | +676.3% |
| Contains more OtherOther | +361.5% |
