Naranjilla vs. Dates — In-Depth Nutrition Comparison
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What are the differences between Naranjilla and Dates ?
- Naranjilla is higher in Vitamin K, yet Dates are higher in Fiber, Copper, Potassium, Manganese, Iron, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2.
- Dates ' daily need coverage for Fiber is 28% more.
- Naranjilla has 5 times more Vitamin K than Dates . While Naranjilla has 14.6µg of Vitamin K, Dates have only 2.7µg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+387.5%
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Iron
+191.4%
Contains
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Magnesium
+290.9%
Contains
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Phosphorus
+416.7%
Contains
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Potassium
+228%
Contains
less
Sodium
-50%
Contains
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Zinc
+190%
Contains
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Copper
+635.7%
Contains
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Manganese
+291%
Contains
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Selenium
+650%
Contains
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Calcium
+387.5%
Contains
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Iron
+191.4%
Contains
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Magnesium
+290.9%
Contains
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Phosphorus
+416.7%
Contains
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Potassium
+228%
Contains
less
Sodium
-50%
Contains
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Zinc
+190%
Contains
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Copper
+635.7%
Contains
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Manganese
+291%
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5580%
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Vitamin E
+1400%
Contains
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Vitamin C
+700%
Contains
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Vitamin B3
+13.8%
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Vitamin K
+440.7%
Contains
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Vitamin B1
+15.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+167.7%
Contains
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Vitamin B6
+54.2%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+5580%
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+700%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin K
+440.7%
Contains
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Vitamin B1
+15.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+167.7%
Contains
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Vitamin B6
+54.2%
Contains
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Folate
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+353.2%
Contains
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Protein
+456.8%
Contains
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Fats
+77.3%
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Carbs
+1171.7%
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Other
+310.3%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Contains
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Water
+353.2%
Contains
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Protein
+456.8%
Contains
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Fats
+77.3%
Contains
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Carbs
+1171.7%
Contains
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Other
+310.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1286%
Contains
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Glucose
+1907.1%
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Fructose
+1780.8%
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Maltose
+∞%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Contains
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Sucrose
+1286%
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Glucose
+1907.1%
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Fructose
+1780.8%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 67.03g |
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| Protein | 0.44g | 2.45g |
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| Fats | 0.22g | 0.39g |
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| Carbs | 5.9g | 75.03g |
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| Calories | 25kcal | 282kcal |
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| Fructose | 1.04g | 19.56g |
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| Sugar | 3.74g | 63.35g |
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| Fiber | 1.1g | 8g |
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| Calcium | 8mg | 39mg |
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| Iron | 0.35mg | 1.02mg |
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| Magnesium | 11mg | 43mg |
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| Phosphorus | 12mg | 62mg |
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| Potassium | 200mg | 656mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.1mg | 0.29mg |
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| Copper | 0.028mg | 0.206mg |
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| Manganese | 0.067mg | 0.262mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin A | 568IU | 10IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0.05mg |
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| Vitamin C | 3.2mg | 0.4mg |
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| Vitamin B1 | 0.045mg | 0.052mg |
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| Vitamin B2 | 0mg | 0.066mg |
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| Vitamin B3 | 1.45mg | 1.274mg |
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| Vitamin B5 | 0.22mg | 0.589mg |
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| Vitamin B6 | 0.107mg | 0.165mg |
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| Folate | 3µg | 19µg |
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| Vitamin K | 14.6µg | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
7%
29%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 59.61g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 42)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.