Naranjilla vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between naranjilla and fast food?
- Fast food is richer than naranjilla in selenium, iron, vitamin B2, vitamin B3, vitamin B1, zinc, folate, phosphorus, and manganese.
- Fast food's daily need coverage for selenium is 36% more.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, hamburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +774.3% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +2420% |
| Contains more PhosphorusPhosphorus | +1016.7% |
| Contains more ManganeseManganese | +432.8% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more Vitamin B1Vitamin B1 | +604.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 37% | |
| Selenium | 0.4µg | 20.3µg | 36% |
| Iron | 0.35mg | 3.06mg | 34% |
| Protein | 0.44g | 16.52g | 32% |
| Vitamin B2 | 0mg | 0.363mg | 28% |
| Vitamin B3 | 1.45mg | 5.617mg | 26% |
| Vitamin B1 | 0.045mg | 0.317mg | 23% |
| Zinc | 0.1mg | 2.52mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Folate | 3µg | 80µg | 19% |
| Fats | 0.22g | 12.01g | 18% |
| Phosphorus | 12mg | 134mg | 17% |
| Sodium | 4mg | 331mg | 14% |
| Calories | 25kcal | 297kcal | 14% |
| Manganese | 0.067mg | 0.357mg | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Polyunsaturated fat | 1.68g | 11% | |
| Cholesterol | 33mg | 11% | |
| Copper | 0.028mg | 0.121mg | 10% |
| Starch | 22.87g | 9% | |
| Carbs | 5.9g | 31.5g | 9% |
| Vitamin K | 14.6µg | 4.9µg | 8% |
| Vitamin B6 | 0.107mg | 0.212mg | 8% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.22mg | 0.53mg | 6% |
| Calcium | 8mg | 62mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fructose | 1.04g | 2.27g | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin E | 0.75mg | 0.38mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.8g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 200mg | 197mg | 0% |
| Sugar | 3.74g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +142% |
| Contains more ProteinProtein | +3654.5% |
| Contains more FatsFats | +5359.1% |
| Contains more CarbsCarbs | +433.9% |
| Contains more OtherOther | +289.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +107.1% |
| Contains more FructoseFructose | +118.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
