Naranjilla vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between naranjilla and foie gras
- Foie gras has more selenium, iron, vitamin A, copper, phosphorus, vitamin B2, vitamin B5, folate, and zinc than naranjilla.
- Foie gras's daily need coverage for selenium is 79% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3475% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 28µg | 1001µg | 108% |
| Selenium | 0.4µg | 44µg | 79% |
| Fats | 0.22g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 0.35mg | 5.5mg | 64% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.028mg | 0.4mg | 41% |
| Sodium | 4mg | 697mg | 30% |
| Phosphorus | 12mg | 200mg | 27% |
| Vitamin B2 | 0mg | 0.299mg | 23% |
| Calories | 25kcal | 462kcal | 22% |
| Protein | 0.44g | 11.4g | 22% |
| Vitamin B5 | 0.22mg | 1.2mg | 20% |
| Folate | 3µg | 60µg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 2.51mg | 7% |
| Zinc | 0.1mg | 0.92mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Vitamin B1 | 0.045mg | 0.088mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.067mg | 0.12mg | 2% |
| Potassium | 200mg | 138mg | 2% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 4.67g | 0% |
| Net carbs | 4.8g | 4.67g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +151.2% |
| Contains more ProteinProtein | +2490.9% |
| Contains more FatsFats | +19827.3% |
| Contains more OtherOther | +682.1% |
