Naranjilla vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and fruit salad
- The amount of vitamin B3 and vitamin B6 in naranjilla is higher than in fruit salad.
- Naranjilla contains 4 times more vitamin B6 than fruit salad. While naranjilla contains 0.107mg of vitamin B6, fruit salad contains only 0.027mg.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +307.3% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +121.2% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.356mg | 7% |
| Vitamin B6 | 0.107mg | 0.027mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.067mg | 0.151mg | 4% |
| Vitamin B5 | 0.22mg | 0.053mg | 3% |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Carbs | 5.9g | 13.05g | 2% |
| Potassium | 200mg | 116mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Calories | 25kcal | 50kcal | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Iron | 0.35mg | 0.25mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.44g | 0.51g | 0% |
| Fats | 0.22g | 0.03g | 0% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 4.8g | 12.05g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 28µg | 30µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.