Naranjilla vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between naranjilla and fruitcake
- Naranjilla is richer in vitamin A and vitamin K, while fruitcake is higher in iron, fiber, vitamin B2, manganese, and phosphorus.
- Fruitcake covers your daily iron needs 22% more than naranjilla.
- Naranjilla has 26 times more vitamin A than fruitcake. Naranjilla has 568IU of vitamin A, while fruitcake has 22IU.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +491.4% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +228.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.07mg | 22% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 5.9g | 61.6g | 19% |
| Calories | 25kcal | 324kcal | 15% |
| Fats | 0.22g | 9.1g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Fiber | 1.1g | 3.7g | 10% |
| Vitamin B2 | 0mg | 0.099mg | 8% |
| Manganese | 0.067mg | 0.22mg | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Protein | 0.44g | 2.9g | 5% |
| Sodium | 4mg | 101mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B3 | 1.45mg | 0.791mg | 4% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Choline | 8.9mg | 2% | |
| Copper | 0.028mg | 0.05mg | 2% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Cholesterol | 5mg | 2% | |
| Potassium | 200mg | 153mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.75mg | 0.9mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 4.8g | 57.9g | N/A |
| Sugar | 3.74g | 27.42g | N/A |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin B5 | 0.22mg | 0.226mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +267.8% |
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +4036.4% |
| Contains more CarbsCarbs | +944.1% |
| Contains more OtherOther | +182.1% |
