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Naranjilla vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between naranjilla and goat cheese?

  • Naranjilla is higher in vitamin K, yet goat cheese is higher in copper, vitamin B2, phosphorus, calcium, vitamin A, iron, selenium, and zinc.
  • Goat cheese's daily need coverage for copper is 60% more.
  • Naranjilla has 6 times more vitamin K than goat cheese. While naranjilla has 14.6µg of vitamin K, goat cheese has only 2.5µg.
  • The amount of sodium in naranjilla is lower.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, goat, semisoft type types in this article.

Infographic

Naranjilla vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +26.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +3625%
Contains more IronIron +362.9%
Contains more CopperCopper +1914.3%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +3025%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.5%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +484%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +1353.6%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +4816.7%
Contains more WaterWater +104.4%
Contains more ProteinProtein +4804.5%
Contains more FatsFats +13463.6%
Contains more OtherOther +653.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Goat cheese DV% diff.
Saturated fat 20.639g 94%
Copper 0.028mg 0.564mg 60%
Phosphorus 12mg 375mg 52%
Vitamin B2 0mg 0.676mg 52%
Fats 0.22g 29.84g 46%
Protein 0.44g 21.58g 42%
Vitamin A 28µg 407µg 42%
Calcium 8mg 298mg 29%
Cholesterol 79mg 26%
Sodium 4mg 415mg 18%
Calories 25kcal 364kcal 17%
Monounsaturated fat 6.808g 17%
Iron 0.35mg 1.62mg 16%
Vitamin K 14.6µg 2.5µg 10%
Vitamin B12 0.22µg 9%
Selenium 0.4µg 3.8µg 6%
Zinc 0.1mg 0.66mg 5%
Polyunsaturated fat 0.709g 5%
Vitamin C 3.2mg 0mg 4%
Magnesium 11mg 29mg 4%
Fiber 1.1g 0g 4%
Vitamin B6 0.107mg 0.06mg 4%
Vitamin E 0.75mg 0.26mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Carbs 5.9g 0.12g 2%
Vitamin B1 0.045mg 0.072mg 2%
Vitamin B3 1.45mg 1.148mg 2%
Fructose 1.04g 1%
Vitamin B5 0.22mg 0.19mg 1%
Potassium 200mg 158mg 1%
Manganese 0.067mg 0.093mg 1%
Net carbs 4.8g 0.12g N/A
Sugar 3.74g 0.12g N/A
Folate 3µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
32%
Goat cheese
Minerals Daily Need Coverage Score
7%
Naranjilla
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.62g)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.