Naranjilla vs. Ham — In-Depth Nutrition Comparison
Compare
The main differences between naranjilla and ham
- Naranjilla has more vitamin K; however, ham has more vitamin B1, selenium, phosphorus, zinc, vitamin B6, vitamin B3, vitamin B2, and iron.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +24.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more SeleniumSelenium | +4775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.045mg | 0.754mg | 59% |
| Sodium | 4mg | 1203mg | 52% |
| Protein | 0.44g | 20.93g | 41% |
| Selenium | 0.4µg | 19.5µg | 35% |
| Vitamin B12 | 0.65µg | 27% | |
| Phosphorus | 12mg | 196mg | 26% |
| Zinc | 0.1mg | 2.88mg | 25% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Cholesterol | 53mg | 18% | |
| Vitamin B3 | 1.45mg | 4.023mg | 16% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Choline | 85.1mg | 15% | |
| Iron | 0.35mg | 1.48mg | 14% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Saturated fat | 1.81g | 8% | |
| Fats | 0.22g | 5.53g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 25kcal | 145kcal | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 0.403mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 200mg | 287mg | 3% |
| Vitamin E | 0.75mg | 0.25mg | 3% |
| Carbs | 5.9g | 1.5g | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Manganese | 0.067mg | 0.054mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 1.5g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +293.3% |
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +4656.8% |
| Contains more FatsFats | +2413.6% |
| Contains more OtherOther | +1020.5% |
