Naranjilla vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between naranjilla and heart of palm
- Naranjilla has more vitamin K and vitamin A; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C.
- Heart of palm's daily need coverage for copper is 68% more.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +803% |
| Contains more IronIron | +382.9% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +657% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +513.6% |
| Contains more CarbsCarbs | +334.1% |
| Contains more OtherOther | +410.3% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.028mg | 0.644mg | 68% |
| Vitamin B6 | 0.107mg | 0.81mg | 54% |
| Potassium | 200mg | 1806mg | 47% |
| Zinc | 0.1mg | 3.73mg | 33% |
| Phosphorus | 12mg | 140mg | 18% |
| Iron | 0.35mg | 1.69mg | 17% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Carbs | 5.9g | 25.61g | 7% |
| Calories | 25kcal | 115kcal | 5% |
| Protein | 0.44g | 2.7g | 5% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 3µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 1.45mg | 0.9mg | 3% |
| Fiber | 1.1g | 1.5g | 2% |
| Vitamin E | 0.75mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 24.11g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
7%
62%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 13.42g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)
Which food is cheaper?
Heart of palm is cheaper (difference - $0.8)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.