Naranjilla vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are naranjilla and ice cream sandwich different?
- Naranjilla is richer in vitamin K, vitamin B6, and vitamin A, while ice cream sandwich is higher in copper, manganese, vitamin B2, phosphorus, calcium, folate, and vitamin B1.
- Ice cream sandwich covers your daily need for copper, 25% more than naranjilla.
- Naranjilla contains 11 times more vitamin K than ice cream sandwich. Naranjilla contains 14.6µg of vitamin K, while ice cream sandwich contains 1.3µg.
Naranjilla (lulo) pulp, frozen, unsweetened and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +807.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin AVitamin A | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.254mg | 25% |
| Polyunsaturated fat | 2.272g | 15% | |
| Manganese | 0.067mg | 0.381mg | 14% |
| Fats | 0.22g | 8.57g | 13% |
| Calories | 25kcal | 237kcal | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B2 | 0mg | 0.146mg | 11% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Carbs | 5.9g | 37.14g | 10% |
| Phosphorus | 12mg | 72mg | 9% |
| Calcium | 8mg | 86mg | 8% |
| Folate | 3µg | 34µg | 8% |
| Protein | 0.44g | 4.29g | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B6 | 0.107mg | 0.028mg | 6% |
| Vitamin B1 | 0.045mg | 0.111mg | 6% |
| Vitamin A | 28µg | 86µg | 6% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Sodium | 4mg | 129mg | 5% |
| Zinc | 0.1mg | 0.6mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 200mg | 115mg | 3% |
| Vitamin E | 0.75mg | 0.4mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B3 | 1.45mg | 1.566mg | 1% |
| Choline | 8mg | 1% | |
| Iron | 0.35mg | 0.26mg | 1% |
| Fructose | 1.04g | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 4.8g | 37.14g | N/A |
| Sugar | 3.74g | 18.57g | N/A |
| Vitamin B5 | 0.22mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +90.3% |
| Contains more ProteinProtein | +875% |
| Contains more FatsFats | +3795.5% |
| Contains more CarbsCarbs | +529.5% |
| Contains more OtherOther | +182.1% |
