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Naranjilla vs Jackfruit - In-Depth Nutrition Comparison

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The main differences between Naranjilla and Jackfruit

  • Naranjilla contains less Vitamin B6, Vitamin C, Potassium, Copper, and Folate than Jackfruit.
  • Daily need coverage for Vitamin B6 from Jackfruit is 17% higher.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Jackfruit, raw.

Infographic

Naranjilla vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.2%
Contains more Calcium +200%
Contains more Magnesium +163.6%
Contains more Phosphorus +75%
Contains more Potassium +124%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Copper +171.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +52.2%
Contains more Calcium +200%
Contains more Magnesium +163.6%
Contains more Phosphorus +75%
Contains more Potassium +124%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Copper +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Jackfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Jackfruit Opinion
Net carbs 4.8g 21.75g Jackfruit
Protein 0.44g 1.72g Jackfruit
Fats 0.22g 0.64g Jackfruit
Carbs 5.9g 23.25g Jackfruit
Calories 25kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose 1.04g 9.19g Jackfruit
Sugar 3.74g 19.08g Naranjilla
Fiber 1.1g 1.5g Jackfruit
Calcium 8mg 24mg Jackfruit
Iron 0.35mg 0.23mg Naranjilla
Magnesium 11mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 200mg 448mg Jackfruit
Sodium 4mg 2mg Jackfruit
Zinc 0.1mg 0.13mg Jackfruit
Copper 0.028mg 0.076mg Jackfruit
Vitamin A 568IU 110IU Naranjilla
Vitamin E 0.75mg 0.34mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 13.7mg Jackfruit
Vitamin B1 0.045mg 0.105mg Jackfruit
Vitamin B2 0mg 0.055mg Jackfruit
Vitamin B3 1.45mg 0.92mg Naranjilla
Vitamin B5 0.22mg 0.235mg Jackfruit
Vitamin B6 0.107mg 0.329mg Jackfruit
Folate 3µg 24µg Jackfruit
Vitamin B12 µg 0µg Jackfruit
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.195g Naranjilla
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
19
Jackfruit
Mineral Summary Score
7
Naranjilla
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
10%
Jackfruit
Carbohydrates
6%
Naranjilla
23%
Jackfruit
Fats
1%
Naranjilla
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.34g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.