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Naranjilla vs Jackfruit - In-Depth Nutrition Comparison

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The main differences between Naranjilla and Jackfruit

  • Naranjilla contains less Vitamin B6, Vitamin C, Potassium, Copper, and Folate than Jackfruit.
  • Daily need coverage for Vitamin B6 from Jackfruit is 17% higher.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Jackfruit, raw.

Infographic

Naranjilla vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.2%
Contains more Calcium +200%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +171.4%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +52.2%
Contains more Calcium +200%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +171.4%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
19
Jackfruit
Mineral Summary Score
7
Naranjilla
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
10%
Jackfruit
Carbohydrates
6%
Naranjilla
23%
Jackfruit
Fats
1%
Naranjilla
3%
Jackfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Jackfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.34g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Naranjilla Jackfruit Opinion
Calories 25 95 Jackfruit
Protein 0.44 1.72 Jackfruit
Fats 0.22 0.64 Jackfruit
Vitamin C 3.2 13.7 Jackfruit
Carbs 5.9 23.25 Jackfruit
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.23 Naranjilla
Calcium 8 24 Jackfruit
Potassium 200 448 Jackfruit
Magnesium 11 29 Jackfruit
Sugar 3.74 19.08 Naranjilla
Fiber 1.1 1.5 Jackfruit
Copper 0.028 0.076 Jackfruit
Zinc 0.1 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 12 21 Jackfruit
Sodium 4 2 Jackfruit
Vitamin A 568 110 Naranjilla
Vitamin E 0.75 0.34 Naranjilla
Vitamin D
Vitamin B1 0.045 0.105 Jackfruit
Vitamin B2 0 0.055 Jackfruit
Vitamin B3 1.45 0.92 Naranjilla
Vitamin B5 0.22 0.235 Jackfruit
Vitamin B6 0.107 0.329 Jackfruit
Vitamin B12 0 Jackfruit
Vitamin K 14.6 Naranjilla
Folate 3 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Naranjilla
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 1.04 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.