Naranjilla vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between naranjilla and jackfruit
- Naranjilla has more vitamin A; however, jackfruit has more vitamin B6, vitamin C, potassium, copper, and folate.
- Daily need coverage for vitamin B6 for jackfruit is 17% higher.
- Jackfruit has 5 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while jackfruit has 110IU.
- Naranjilla is lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.2% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +124% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.107mg | 0.329mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Fructose | 1.04g | 9.19g | 10% |
| Potassium | 200mg | 448mg | 7% |
| Carbs | 5.9g | 23.25g | 6% |
| Vitamin B1 | 0.045mg | 0.105mg | 5% |
| Copper | 0.028mg | 0.076mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Calories | 25kcal | 95kcal | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin E | 0.75mg | 0.34mg | 3% |
| Protein | 0.44g | 1.72g | 3% |
| Vitamin B3 | 1.45mg | 0.92mg | 3% |
| Fiber | 1.1g | 1.5g | 2% |
| Iron | 0.35mg | 0.23mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Fats | 0.22g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Manganese | 0.067mg | 0.043mg | 1% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.195g | 1% | |
| Net carbs | 4.8g | 21.75g | N/A |
| Sugar | 3.74g | 19.08g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B5 | 0.22mg | 0.235mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +190.9% |
| Contains more CarbsCarbs | +294.1% |
| Contains more OtherOther | +138.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +309.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +857.6% |
| Contains more FructoseFructose | +783.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
