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Naranjilla vs Kiwifruit - In-Depth Nutrition Comparison

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How are Naranjilla and Kiwifruit different?

  • Naranjilla is richer in Vitamin B3, while Kiwifruit is higher in Vitamin C, Vitamin K, Copper, Fiber, and Folate.
  • Kiwifruit covers your daily need of Vitamin C 99% more than Naranjilla.
  • Naranjilla contains 4 times more Vitamin B3 than Kiwifruit. Naranjilla contains 1.45mg of Vitamin B3, while Kiwifruit contains 0.341mg.

Naranjilla (lulo) pulp, frozen, unsweetened and Kiwifruit, green, raw types were used in this article.

Infographic

Naranjilla vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Calcium +325%
Contains more Potassium +56%
Contains more Magnesium +54.5%
Contains more Copper +364.3%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +12.9%
Contains more Calcium +325%
Contains more Potassium +56%
Contains more Magnesium +54.5%
Contains more Copper +364.3%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin C +2796.9%
Contains more Vitamin E +94.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +176%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin C +2796.9%
Contains more Vitamin E +94.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +176%
Contains more Folate +733.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
42
Kiwifruit
Mineral Summary Score
7
Naranjilla
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
7%
Kiwifruit
Carbohydrates
6%
Naranjilla
15%
Kiwifruit
Fats
1%
Naranjilla
2%
Kiwifruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Kiwifruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Naranjilla Kiwifruit Opinion
Calories 25 61 Kiwifruit
Protein 0.44 1.14 Kiwifruit
Fats 0.22 0.52 Kiwifruit
Vitamin C 3.2 92.7 Kiwifruit
Carbs 5.9 14.66 Kiwifruit
Cholesterol 0 Naranjilla
Vitamin D 0 Kiwifruit
Iron 0.35 0.31 Naranjilla
Calcium 8 34 Kiwifruit
Potassium 200 312 Kiwifruit
Magnesium 11 17 Kiwifruit
Sugar 3.74 8.99 Naranjilla
Fiber 1.1 3 Kiwifruit
Copper 0.028 0.13 Kiwifruit
Zinc 0.1 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 12 34 Kiwifruit
Sodium 4 3 Kiwifruit
Vitamin A 568 87 Naranjilla
Vitamin E 0.75 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.045 0.027 Naranjilla
Vitamin B2 0 0.025 Kiwifruit
Vitamin B3 1.45 0.341 Naranjilla
Vitamin B5 0.22 0.183 Naranjilla
Vitamin B6 0.107 0.063 Naranjilla
Vitamin B12 0 Kiwifruit
Vitamin K 14.6 40.3 Kiwifruit
Folate 3 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 Naranjilla
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 1.04 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.