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  6. Naranjilla vs. Kiwi

Naranjilla vs. Kiwi — In-Depth Nutrition Comparison

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How are naranjilla and kiwi different?

  • Naranjilla is richer in vitamin A and vitamin B3, while kiwi is higher in vitamin C, vitamin K, copper, fiber, and folate.
  • Kiwi covers your daily need for vitamin C, 99% more than naranjilla.
  • Naranjilla contains 7 times more vitamin A than kiwi. Naranjilla contains 568IU of vitamin A, while kiwi contains 87IU.

Naranjilla (lulo) pulp, frozen, unsweetened and Kiwifruit, green, raw types were used in this article.

Infographic

Naranjilla vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +12.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +56%
Contains more CopperCopper +364.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin CVitamin C +2796.9%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +176%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Kiwi DV% diff.
Vitamin C 3.2mg 92.7mg 99%
Vitamin K 14.6µg 40.3µg 21%
Copper 0.028mg 0.13mg 11%
Fiber 1.1g 3g 8%
Vitamin B3 1.45mg 0.341mg 7%
Folate 3µg 25µg 6%
Vitamin E 0.75mg 1.46mg 5%
Fructose 1.04g 4.35g 4%
Vitamin A 28µg 4µg 3%
Carbs 5.9g 14.66g 3%
Calcium 8mg 34mg 3%
Potassium 200mg 312mg 3%
Vitamin B6 0.107mg 0.063mg 3%
Phosphorus 12mg 34mg 3%
Polyunsaturated fat 0.287g 2%
Vitamin B2 0mg 0.025mg 2%
Calories 25kcal 61kcal 2%
Vitamin B1 0.045mg 0.027mg 2%
Manganese 0.067mg 0.098mg 1%
Protein 0.44g 1.14g 1%
Vitamin B5 0.22mg 0.183mg 1%
Magnesium 11mg 17mg 1%
Choline 7.8mg 1%
Fats 0.22g 0.52g 0%
Net carbs 4.8g 11.66g N/A
Iron 0.35mg 0.31mg 0%
Sugar 3.74g 8.99g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 4mg 3mg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +12%
Contains more ProteinProtein +159.1%
Contains more FatsFats +136.4%
Contains more CarbsCarbs +148.5%
Contains more OtherOther +56.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +1046.7%
Contains more GlucoseGlucose +315.2%
Contains more FructoseFructose +318.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.