Naranjilla vs. Kiwi — In-Depth Nutrition Comparison
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How are naranjilla and kiwi different?
- Naranjilla is richer in vitamin A and vitamin B3, while kiwi is higher in vitamin C, vitamin K, copper, fiber, and folate.
- Kiwi covers your daily need for vitamin C, 99% more than naranjilla.
- Naranjilla contains 7 times more vitamin A than kiwi. Naranjilla contains 568IU of vitamin A, while kiwi contains 87IU.
Naranjilla (lulo) pulp, frozen, unsweetened and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +56% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin CVitamin C | +2796.9% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +56.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +1046.7% |
| Contains more GlucoseGlucose | +315.2% |
| Contains more FructoseFructose | +318.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 92.7mg | 99% |
| Vitamin K | 14.6µg | 40.3µg | 21% |
| Copper | 0.028mg | 0.13mg | 11% |
| Fiber | 1.1g | 3g | 8% |
| Vitamin B3 | 1.45mg | 0.341mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Vitamin E | 0.75mg | 1.46mg | 5% |
| Fructose | 1.04g | 4.35g | 4% |
| Vitamin A | 28µg | 4µg | 3% |
| Carbs | 5.9g | 14.66g | 3% |
| Calcium | 8mg | 34mg | 3% |
| Potassium | 200mg | 312mg | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Phosphorus | 12mg | 34mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Manganese | 0.067mg | 0.098mg | 1% |
| Protein | 0.44g | 1.14g | 1% |
| Vitamin B5 | 0.22mg | 0.183mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 0.22g | 0.52g | 0% |
| Net carbs | 4.8g | 11.66g | N/A |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 3.74g | 8.99g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwi is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.