Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Naranjilla vs Kiwifruit - In-Depth Nutrition Comparison

Compare

How are Naranjilla and Kiwifruit different?

  • Naranjilla is richer in Vitamin B3, while Kiwifruit is higher in Vitamin C, Vitamin K, Copper, Fiber, and Folate.
  • Kiwifruit covers your daily need of Vitamin C 99% more than Naranjilla.
  • Naranjilla contains 4 times more Vitamin B3 than Kiwifruit. Naranjilla contains 1.45mg of Vitamin B3, while Kiwifruit contains 0.341mg.

Naranjilla (lulo) pulp, frozen, unsweetened and Kiwifruit, green, raw types were used in this article.

Infographic

Naranjilla vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Calcium +325%
Contains more Magnesium +54.5%
Contains more Phosphorus +183.3%
Contains more Potassium +56%
Contains less Sodium -25%
Contains more Zinc +40%
Contains more Copper +364.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +12.9%
Contains more Calcium +325%
Contains more Magnesium +54.5%
Contains more Phosphorus +183.3%
Contains more Potassium +56%
Contains less Sodium -25%
Contains more Zinc +40%
Contains more Copper +364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin E +94.7%
Contains more Vitamin C +2796.9%
Contains more Vitamin B2 +∞%
Contains more Folate +733.3%
Contains more Vitamin K +176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin E +94.7%
Contains more Vitamin C +2796.9%
Contains more Vitamin B2 +∞%
Contains more Folate +733.3%
Contains more Vitamin K +176%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Kiwifruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Kiwifruit Opinion
Net carbs 4.8g 11.66g Kiwifruit
Protein 0.44g 1.14g Kiwifruit
Fats 0.22g 0.52g Kiwifruit
Carbs 5.9g 14.66g Kiwifruit
Calories 25kcal 61kcal Kiwifruit
Starch g 0g Kiwifruit
Fructose 1.04g 4.35g Kiwifruit
Sugar 3.74g 8.99g Naranjilla
Fiber 1.1g 3g Kiwifruit
Calcium 8mg 34mg Kiwifruit
Iron 0.35mg 0.31mg Naranjilla
Magnesium 11mg 17mg Kiwifruit
Phosphorus 12mg 34mg Kiwifruit
Potassium 200mg 312mg Kiwifruit
Sodium 4mg 3mg Kiwifruit
Zinc 0.1mg 0.14mg Kiwifruit
Copper 0.028mg 0.13mg Kiwifruit
Vitamin A 568IU 87IU Naranjilla
Vitamin E 0.75mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 3.2mg 92.7mg Kiwifruit
Vitamin B1 0.045mg 0.027mg Naranjilla
Vitamin B2 0mg 0.025mg Kiwifruit
Vitamin B3 1.45mg 0.341mg Naranjilla
Vitamin B5 0.22mg 0.183mg Naranjilla
Vitamin B6 0.107mg 0.063mg Naranjilla
Folate 3µg 25µg Kiwifruit
Vitamin B12 µg 0µg Kiwifruit
Vitamin K 14.6µg 40.3µg Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.029g Naranjilla
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
42
Kiwifruit
Mineral Summary Score
7
Naranjilla
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
7%
Kiwifruit
Carbohydrates
6%
Naranjilla
15%
Kiwifruit
Fats
1%
Naranjilla
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.25g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.