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Naranjilla vs Lychee - In-Depth Nutrition Comparison

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The main differences between Naranjilla and Lychee

  • Naranjilla has more Vitamin K and Vitamin B3, however Lychee has more Vitamin C and Copper.
  • Daily need coverage for Vitamin C from Lychee is 76% higher.
  • Lychee has 37 times less Vitamin K than Naranjilla. Naranjilla has 14.6µg of Vitamin K, while Lychee has 0.4µg.
  • Naranjilla is lower in Sugars.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Litchis, raw.

Infographic

Naranjilla vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
25
Lychee
Mineral Summary Score
7
Naranjilla
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
5%
Lychee
Carbohydrates
6%
Naranjilla
17%
Lychee
Fats
1%
Naranjilla
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lychee
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 11.49g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Lychee Opinion
Calories 25 66 Lychee
Protein 0.44 0.83 Lychee
Fats 0.22 0.44 Lychee
Vitamin C 3.2 71.5 Lychee
Carbs 5.9 16.53 Lychee
Cholesterol 0 Naranjilla
Vitamin D 0 Lychee
Iron 0.35 0.31 Naranjilla
Calcium 8 5 Naranjilla
Potassium 200 171 Naranjilla
Magnesium 11 10 Naranjilla
Sugars 3.74 15.23 Naranjilla
Fiber 1.1 1.3 Lychee
Copper 0.028 0.148 Lychee
Zinc 0.1 0.07 Naranjilla
Starch
Phosphorus 12 31 Lychee
Sodium 4 1 Lychee
Vitamin A 568 0 Naranjilla
Vitamin E 0.75 0.07 Naranjilla
Vitamin D 0 Lychee
Vitamin B1 0.045 0.011 Naranjilla
Vitamin B2 0 0.065 Lychee
Vitamin B3 1.45 0.603 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 0.1 Naranjilla
Vitamin B12 0 Lychee
Vitamin K 14.6 0.4 Naranjilla
Folate 3 14 Lychee
Trans Fat 0 0
Saturated Fat 0.099 Naranjilla
Monounsaturated Fat 0.12 Lychee
Polyunsaturated fat 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.