Naranjilla vs Lychee - In-Depth Nutrition Comparison
Compare
The main differences between Naranjilla and Lychee
- Naranjilla has more Vitamin K, and Vitamin B3, however Lychee has more Vitamin C, and Copper.
- Daily need coverage for Vitamin C from Lychee is 76% higher.
- Lychee has 37 times less Vitamin K than Naranjilla. Naranjilla has 14.6µg of Vitamin K, while Lychee has 0.4µg.
- Naranjilla is lower in Sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+60%
Contains
more
Iron
+12.9%
Contains
more
Potassium
+17%
Contains
more
Zinc
+42.9%
Contains
more
Phosphorus
+158.3%
Contains
less
Sodium
-75%
Contains
more
Copper
+428.6%
Equal in Magnesium - 10
Contains
more
Calcium
+60%
Contains
more
Iron
+12.9%
Contains
more
Potassium
+17%
Contains
more
Zinc
+42.9%
Contains
more
Phosphorus
+158.3%
Contains
less
Sodium
-75%
Contains
more
Copper
+428.6%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+971.4%
Contains
more
Vitamin B1
+309.1%
Contains
more
Vitamin B3
+140.5%
Contains
more
Vitamin K
+3550%
Contains
more
Vitamin C
+2134.4%
Contains
more
Vitamin B2
+∞%
Contains
more
Folate
+366.7%
Equal in Vitamin B6 - 0.1
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+971.4%
Contains
more
Vitamin B1
+309.1%
Contains
more
Vitamin B3
+140.5%
Contains
more
Vitamin K
+3550%
Contains
more
Vitamin C
+2134.4%
Contains
more
Vitamin B2
+∞%
Contains
more
Folate
+366.7%
Equal in Vitamin B6 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+13.8%
Contains
more
Protein
+88.6%
Contains
more
Fats
+100%
Contains
more
Carbs
+180.2%
Contains
more
Other
+12.8%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Contains
more
Water
+13.8%
Contains
more
Protein
+88.6%
Contains
more
Fats
+100%
Contains
more
Carbs
+180.2%
Contains
more
Other
+12.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 15.23g |
|
| Protein | 0.44g | 0.83g |
|
| Fats | 0.22g | 0.44g |
|
| Carbs | 5.9g | 16.53g |
|
| Calories | 25kcal | 66kcal |
|
| Fructose | 1.04g |
|
|
| Sugar | 3.74g | 15.23g |
|
| Fiber | 1.1g | 1.3g |
|
| Calcium | 8mg | 5mg |
|
| Iron | 0.35mg | 0.31mg |
|
| Magnesium | 11mg | 10mg |
|
| Phosphorus | 12mg | 31mg |
|
| Potassium | 200mg | 171mg |
|
| Sodium | 4mg | 1mg |
|
| Zinc | 0.1mg | 0.07mg |
|
| Copper | 0.028mg | 0.148mg |
|
| Vitamin A | 568IU | 0IU |
|
| Vitamin A RAE | 28µg | 0µg |
|
| Vitamin E | 0.75mg | 0.07mg |
|
| Vitamin C | 3.2mg | 71.5mg |
|
| Vitamin B1 | 0.045mg | 0.011mg |
|
| Vitamin B2 | 0mg | 0.065mg |
|
| Vitamin B3 | 1.45mg | 0.603mg |
|
| Vitamin B5 | 0.22mg |
|
|
| Vitamin B6 | 0.107mg | 0.1mg |
|
| Folate | 3µg | 14µg |
|
| Vitamin K | 14.6µg | 0.4µg |
|
| Tryptophan | 0.007mg |
|
|
| Lysine | 0.041mg |
|
|
| Methionine | 0.009mg |
|
|
| Saturated Fat | 0.099g |
|
|
| Monounsaturated Fat | 0.12g |
|
|
| Polyunsaturated fat | 0.132g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 11.49g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.