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Naranjilla vs Lychee - In-Depth Nutrition Comparison

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The main differences between Naranjilla and Lychee

  • Naranjilla has more Vitamin K, and Vitamin B3, however Lychee has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 76% higher.
  • Lychee has 37 times less Vitamin K than Naranjilla. Naranjilla has 14.6µg of Vitamin K, while Lychee has 0.4µg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Litchis, raw.

Infographic

Naranjilla vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +12.9%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Copper +428.6%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +60%
Contains more Iron +12.9%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Copper +428.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lychee
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Lychee Opinion
Net carbs 4.8g 15.23g Lychee
Protein 0.44g 0.83g Lychee
Fats 0.22g 0.44g Lychee
Carbs 5.9g 16.53g Lychee
Calories 25kcal 66kcal Lychee
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g 15.23g Naranjilla
Fiber 1.1g 1.3g Lychee
Calcium 8mg 5mg Naranjilla
Iron 0.35mg 0.31mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 31mg Lychee
Potassium 200mg 171mg Naranjilla
Sodium 4mg 1mg Lychee
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0.148mg Lychee
Vitamin A 568IU 0IU Naranjilla
Vitamin E 0.75mg 0.07mg Naranjilla
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 3.2mg 71.5mg Lychee
Vitamin B1 0.045mg 0.011mg Naranjilla
Vitamin B2 0mg 0.065mg Lychee
Vitamin B3 1.45mg 0.603mg Naranjilla
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg 0.1mg Naranjilla
Folate 3µg 14µg Lychee
Vitamin B12 µg 0µg Lychee
Vitamin K 14.6µg 0.4µg Naranjilla
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.099g Naranjilla
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
25
Lychee
Mineral Summary Score
7
Naranjilla
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Lychee
Carbohydrates
6%
Naranjilla
17%
Lychee
Fats
1%
Naranjilla
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 11.49g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.