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Naranjilla vs. Lychee — In-Depth Nutrition Comparison

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The main differences between Naranjilla and Lychee

  • Naranjilla has more Vitamin K, and Vitamin B3, however, Lychee has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 76% higher.
  • Lychee has 37 times less Vitamin K than Naranjilla. Naranjilla has 14.6µg of Vitamin K, while Lychee has 0.4µg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Litchis, raw.

Infographic

Naranjilla vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +12.9%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Manganese +21.8%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Copper +428.6%
Contains more Selenium +50%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +60%
Contains more Iron +12.9%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Manganese +21.8%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Copper +428.6%
Contains more Selenium +50%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.8%
Contains more Protein +88.6%
Contains more Fats +100%
Contains more Carbs +180.2%
Contains more Other +12.8%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Water +13.8%
Contains more Protein +88.6%
Contains more Fats +100%
Contains more Carbs +180.2%
Contains more Other +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Lychee
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Lychee Opinion
Net carbs 4.8g 15.23g Lychee
Protein 0.44g 0.83g Lychee
Fats 0.22g 0.44g Lychee
Carbs 5.9g 16.53g Lychee
Calories 25kcal 66kcal Lychee
Fructose 1.04g Naranjilla
Sugar 3.74g 15.23g Naranjilla
Fiber 1.1g 1.3g Lychee
Calcium 8mg 5mg Naranjilla
Iron 0.35mg 0.31mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 31mg Lychee
Potassium 200mg 171mg Naranjilla
Sodium 4mg 1mg Lychee
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0.148mg Lychee
Manganese 0.067mg 0.055mg Naranjilla
Selenium 0.4µg 0.6µg Lychee
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.07mg Naranjilla
Vitamin C 3.2mg 71.5mg Lychee
Vitamin B1 0.045mg 0.011mg Naranjilla
Vitamin B2 0mg 0.065mg Lychee
Vitamin B3 1.45mg 0.603mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg 0.1mg Naranjilla
Folate 3µg 14µg Lychee
Vitamin K 14.6µg 0.4µg Naranjilla
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Naranjilla
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
25%
Lychee
Minerals Daily Need Coverage Score
7%
Naranjilla
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 11.49g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.