Naranjilla vs. Lychee — In-Depth Nutrition Comparison
Compare
The main differences between naranjilla and lychee
- Naranjilla has more vitamin K, vitamin A, and vitamin B3; however, lychee has more vitamin C and copper.
- Daily need coverage for vitamin C for lychee is 76% higher.
- Naranjilla is lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +12.9% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +21.8% |
| Contains more CopperCopper | +428.6% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +140.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more Vitamin CVitamin C | +2134.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 71.5mg | 76% |
| Copper | 0.028mg | 0.148mg | 13% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Vitamin E | 0.75mg | 0.07mg | 5% |
| Vitamin B3 | 1.45mg | 0.603mg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Carbs | 5.9g | 16.53g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 12mg | 31mg | 3% |
| Calories | 25kcal | 66kcal | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 200mg | 171mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Manganese | 0.067mg | 0.055mg | 1% |
| Protein | 0.44g | 0.83g | 1% |
| Fats | 0.22g | 0.44g | 0% |
| Net carbs | 4.8g | 15.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 3.74g | 15.23g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +180.2% |
| Contains more OtherOther | +12.8% |
