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Naranjilla vs Longan - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Longan

  • Naranjilla has more Vitamin B3, however Longan is richer in Vitamin C, Copper, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 90% more.
  • Naranjilla contains 5 times more Vitamin B3 than Longan. Naranjilla contains 1.45mg of Vitamin B3, while Longan contains 0.3mg.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Longans, raw.

Infographic

Naranjilla vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +169.2%
Contains more Calcium +700%
Contains more Zinc +100%
Contains more Potassium +33%
Contains more Copper +503.6%
Contains more Phosphorus +75%
Contains less Sodium -100%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +169.2%
Contains more Calcium +700%
Contains more Zinc +100%
Contains more Potassium +33%
Contains more Copper +503.6%
Contains more Phosphorus +75%
Contains less Sodium -100%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +383.3%
Contains more Vitamin C +2525%
Contains more Vitamin B2 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B3 +383.3%
Contains more Vitamin C +2525%
Contains more Vitamin B2 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Longan
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Longan Opinion
Calories 25kcal 60kcal Longan
Protein 0.44g 1.31g Longan
Fats 0.22g 0.1g Naranjilla
Vitamin C 3.2mg 84mg Longan
Net carbs 4.8g 14.04g Longan
Carbs 5.9g 15.14g Longan
Cholesterol mg 0mg Naranjilla
Vitamin D IU IU
Iron 0.35mg 0.13mg Naranjilla
Calcium 8mg 1mg Naranjilla
Potassium 200mg 266mg Longan
Magnesium 11mg 10mg Naranjilla
Sugar 3.74g g Longan
Fiber 1.1g 1.1g
Copper 0.028mg 0.169mg Longan
Zinc 0.1mg 0.05mg Naranjilla
Starch g g
Phosphorus 12mg 21mg Longan
Sodium 4mg 0mg Longan
Vitamin A 568IU IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D µg µg
Vitamin B1 0.045mg 0.031mg Naranjilla
Vitamin B2 0mg 0.14mg Longan
Vitamin B3 1.45mg 0.3mg Naranjilla
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg mg Naranjilla
Vitamin B12 µg 0µg Longan
Vitamin K 14.6µg µg Naranjilla
Folate 3µg µg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg 0.034mg Longan
Isoleucine mg 0.026mg Longan
Leucine mg 0.054mg Longan
Lysine mg 0.046mg Longan
Methionine mg 0.013mg Longan
Phenylalanine mg 0.03mg Longan
Valine mg 0.058mg Longan
Histidine mg 0.012mg Longan
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
27
Longan
Mineral Summary Score
7
Naranjilla
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
8%
Longan
Carbohydrates
6%
Naranjilla
15%
Longan
Fats
1%
Naranjilla
0%
Longan

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.6)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 4mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.