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Naranjilla vs. Loquat — In-Depth Nutrition Comparison

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The main differences between Naranjilla and Loquat

  • Naranjilla has more Vitamin B3, however, Loquat has more Vitamin A RAE.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Loquats, raw.

Infographic

Naranjilla vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains more Zinc +100%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Phosphorus +125%
Contains more Potassium +33%
Contains less Sodium -75%
Contains more Copper +42.9%
Contains more Manganese +120.9%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 13% 7.9% 5.1% 18% 0.52% 2.7% 9.3% 8.7% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Contains more Iron +25%
Contains more Zinc +100%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Phosphorus +125%
Contains more Potassium +33%
Contains less Sodium -75%
Contains more Copper +42.9%
Contains more Manganese +120.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Loquat
Contains more Vitamin C +220%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B3 +705.6%
Contains more Vitamin A +169%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 34% 15% 0% 11% 11% 0% 27% 13% 25% 2.3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Contains more Vitamin C +220%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B3 +705.6%
Contains more Vitamin A +169%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +105.8%
Contains more Other +28.2%
Equal in Protein - 0.43
Equal in Fats - 0.2
Equal in Water - 86.73
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Carbs +105.8%
Contains more Other +28.2%
Equal in Protein - 0.43
Equal in Fats - 0.2
Equal in Water - 86.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Loquat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Loquat Opinion
Net carbs 4.8g 10.44g Loquat
Protein 0.44g 0.43g Naranjilla
Fats 0.22g 0.2g Naranjilla
Carbs 5.9g 12.14g Loquat
Calories 25kcal 47kcal Loquat
Fructose 1.04g Naranjilla
Sugar 3.74g Loquat
Fiber 1.1g 1.7g Loquat
Calcium 8mg 16mg Loquat
Iron 0.35mg 0.28mg Naranjilla
Magnesium 11mg 13mg Loquat
Phosphorus 12mg 27mg Loquat
Potassium 200mg 266mg Loquat
Sodium 4mg 1mg Loquat
Zinc 0.1mg 0.05mg Naranjilla
Copper 0.028mg 0.04mg Loquat
Manganese 0.067mg 0.148mg Loquat
Selenium 0.4µg 0.6µg Loquat
Vitamin A 568IU 1528IU Loquat
Vitamin A RAE 28µg 76µg Loquat
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 1mg Naranjilla
Vitamin B1 0.045mg 0.019mg Naranjilla
Vitamin B2 0mg 0.024mg Loquat
Vitamin B3 1.45mg 0.18mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg 0.1mg Naranjilla
Folate 3µg 14µg Loquat
Vitamin K 14.6µg Naranjilla
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Naranjilla
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
11%
Loquat
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Loquat

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 3mg)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.8)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.