Naranjilla vs. Loquat — In-Depth Nutrition Comparison
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The main differences between naranjilla and loquat
- Naranjilla has more vitamin B3; however, loquat has more vitamin A.
- Daily need coverage for vitamin A for loquat is 19% higher.
- Loquat has 8 times less vitamin B3 than naranjilla. Naranjilla has 1.45mg of vitamin B3, while loquat has 0.18mg.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +705.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.18mg | 8% |
| Vitamin A | 28µg | 76µg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 0.148mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B1 | 0.045mg | 0.019mg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Carbs | 5.9g | 12.14g | 2% |
| Potassium | 200mg | 266mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Calories | 25kcal | 47kcal | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.028mg | 0.04mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Protein | 0.44g | 0.43g | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 10.44g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +105.8% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~0.43g
~equal in
Fats
~0.2g
~equal in
Water
~86.73g
