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Naranjilla vs. Loquat — In-Depth Nutrition Comparison

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The main differences between naranjilla and loquat

  • Naranjilla has more vitamin B3; however, loquat has more vitamin A.
  • Daily need coverage for vitamin A for loquat is 19% higher.
  • Loquat has 8 times less vitamin B3 than naranjilla. Naranjilla has 1.45mg of vitamin B3, while loquat has 0.18mg.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Loquats, raw.

Infographic

Naranjilla vs Loquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Loquat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more IronIron +25%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +120.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3%
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B3Vitamin B3 +705.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Loquat DV% diff.
Vitamin K 14.6µg 12%
Vitamin B3 1.45mg 0.18mg 8%
Vitamin A 28µg 76µg 5%
Vitamin E 0.75mg 5%
Manganese 0.067mg 0.148mg 4%
Vitamin B5 0.22mg 4%
Folate 3µg 14µg 3%
Vitamin C 3.2mg 1mg 2%
Carbs 5.9g 12.14g 2%
Potassium 200mg 266mg 2%
Fiber 1.1g 1.7g 2%
Phosphorus 12mg 27mg 2%
Vitamin B1 0.045mg 0.019mg 2%
Vitamin B2 0mg 0.024mg 2%
Calories 25kcal 47kcal 1%
Calcium 8mg 16mg 1%
Iron 0.35mg 0.28mg 1%
Copper 0.028mg 0.04mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Polyunsaturated fat 0.091g 1%
Fructose 1.04g 1%
Protein 0.44g 0.43g 0%
Fats 0.22g 0.2g 0%
Net carbs 4.8g 10.44g N/A
Magnesium 11mg 13mg 0%
Sugar 3.74g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 4mg 1mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more CarbsCarbs +105.8%
Contains more OtherOther +28.2%
~equal in Protein ~0.43g
~equal in Fats ~0.2g
~equal in Water ~86.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.