Naranjilla vs. Mandarin orange — In-Depth Nutrition Comparison
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How are naranjilla and mandarin oranges different?
- Naranjilla is richer in vitamin K and vitamin B3, while mandarin oranges are higher in vitamin C.
- Mandarin oranges cover your daily need for vitamin C, 26% more than naranjilla.
- Naranjilla is lower in sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +285.6% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 26.7mg | 26% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.376mg | 7% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin B2 | 0mg | 0.036mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Iron | 0.35mg | 0.15mg | 3% |
| Fructose | 1.04g | 2.4g | 2% |
| Copper | 0.028mg | 0.042mg | 2% |
| Vitamin B6 | 0.107mg | 0.078mg | 2% |
| Carbs | 5.9g | 13.34g | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 0.44g | 0.81g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.067mg | 0.039mg | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Vitamin A | 28µg | 34µg | 1% |
| Potassium | 200mg | 166mg | 1% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Fats | 0.22g | 0.31g | 0% |
| Net carbs | 4.8g | 11.54g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.74g | 10.58g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B5 | 0.22mg | 0.216mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +126.1% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +251.7% |
| Contains more GlucoseGlucose | +115.2% |
| Contains more FructoseFructose | +130.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
