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Naranjilla vs Mandarin orange - In-Depth Nutrition Comparison

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How are Naranjilla and Mandarin orange different?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, while Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 26% more than Naranjilla.
  • Naranjilla contains 10000000 times more Vitamin K than Mandarin orange. Naranjilla contains 14.6µg of Vitamin K, while Mandarin orange contains 0µg.
  • Naranjilla is lower in Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Naranjilla vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.216
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.216

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Mandarin orange
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Mandarin orange Opinion
Net carbs 4.8g 11.54g Mandarin orange
Protein 0.44g 0.81g Mandarin orange
Fats 0.22g 0.31g Mandarin orange
Carbs 5.9g 13.34g Mandarin orange
Calories 25kcal 53kcal Mandarin orange
Starch g 0g Mandarin orange
Fructose 1.04g 2.4g Mandarin orange
Sugar 3.74g 10.58g Naranjilla
Fiber 1.1g 1.8g Mandarin orange
Calcium 8mg 37mg Mandarin orange
Iron 0.35mg 0.15mg Naranjilla
Magnesium 11mg 12mg Mandarin orange
Phosphorus 12mg 20mg Mandarin orange
Potassium 200mg 166mg Naranjilla
Sodium 4mg 2mg Mandarin orange
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0.042mg Mandarin orange
Vitamin A 568IU 681IU Mandarin orange
Vitamin E 0.75mg 0.2mg Naranjilla
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 3.2mg 26.7mg Mandarin orange
Vitamin B1 0.045mg 0.058mg Mandarin orange
Vitamin B2 0mg 0.036mg Mandarin orange
Vitamin B3 1.45mg 0.376mg Naranjilla
Vitamin B5 0.22mg 0.216mg Naranjilla
Vitamin B6 0.107mg 0.078mg Naranjilla
Folate 3µg 16µg Mandarin orange
Vitamin B12 µg 0µg Mandarin orange
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.039g Naranjilla
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
17
Mandarin orange
Mineral Summary Score
7
Naranjilla
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Mandarin orange
Carbohydrates
6%
Naranjilla
13%
Mandarin orange
Fats
1%
Naranjilla
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.84g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.