Naranjilla vs. Merlot — In-Depth Nutrition Comparison
Compare
Important differences between Naranjilla and Merlot
- Naranjilla has more Vitamin B3 than Merlot.
- Merlot contains less Sugar.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+57.5%
Contains
more
Copper
+154.5%
Contains
more
Selenium
+100%
Contains
more
Iron
+31.4%
Contains
more
Phosphorus
+91.7%
Contains
more
Zinc
+40%
Contains
more
Manganese
+97%
Equal in Calcium - 8
Equal in Magnesium - 12
Equal in Sodium - 4
Contains
more
Potassium
+57.5%
Contains
more
Copper
+154.5%
Contains
more
Selenium
+100%
Contains
more
Iron
+31.4%
Contains
more
Phosphorus
+91.7%
Contains
more
Zinc
+40%
Contains
more
Manganese
+97%
Equal in Calcium - 8
Equal in Magnesium - 12
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+800%
Contains
more
Vitamin B3
+547.3%
Contains
more
Vitamin B5
+633.3%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+200%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+800%
Contains
more
Vitamin B3
+547.3%
Contains
more
Vitamin B5
+633.3%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+200%
Contains
more
Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+528.6%
Contains
more
Fats
+∞%
Contains
more
Carbs
+135.1%
Contains
more
Other
+2676.9%
Equal in Water - 86.59
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Contains
more
Protein
+528.6%
Contains
more
Fats
+∞%
Contains
more
Carbs
+135.1%
Contains
more
Other
+2676.9%
Equal in Water - 86.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 2.51g |
|
| Protein | 0.44g | 0.07g |
|
| Fats | 0.22g | 0g |
|
| Carbs | 5.9g | 2.51g |
|
| Calories | 25kcal | 83kcal |
|
| Fructose | 1.04g |
|
|
| Sugar | 3.74g | 0.62g |
|
| Fiber | 1.1g | 0g |
|
| Calcium | 8mg | 8mg | |
| Iron | 0.35mg | 0.46mg |
|
| Magnesium | 11mg | 12mg |
|
| Phosphorus | 12mg | 23mg |
|
| Potassium | 200mg | 127mg |
|
| Sodium | 4mg | 4mg | |
| Zinc | 0.1mg | 0.14mg |
|
| Copper | 0.028mg | 0.011mg |
|
| Manganese | 0.067mg | 0.132mg |
|
| Selenium | 0.4µg | 0.2µg |
|
| Vitamin A | 568IU |
|
|
| Vitamin A RAE | 28µg |
|
|
| Vitamin E | 0.75mg |
|
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.045mg | 0.005mg |
|
| Vitamin B2 | 0mg | 0.031mg |
|
| Vitamin B3 | 1.45mg | 0.224mg |
|
| Vitamin B5 | 0.22mg | 0.03mg |
|
| Vitamin B6 | 0.107mg | 0.057mg |
|
| Folate | 3µg | 1µg |
|
| Vitamin K | 14.6µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.