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Naranjilla vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between naranjilla and mortadella

  • Naranjilla is richer in vitamin A and vitamin K, while mortadella is higher in vitamin B2, selenium, zinc, iron, phosphorus, vitamin B3, and vitamin B1.
  • Mortadella covers your daily vitamin B2 needs 11769% more than naranjilla.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Mortadella, beef, pork.

Infographic

Naranjilla vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +123.3%
Contains more CalciumCalcium +125%
Contains more IronIron +300%
Contains more CopperCopper +114.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +708.3%
Contains more SeleniumSelenium +5550%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.9%
Contains more Vitamin KVitamin K +812.5%
Contains more Vitamin B1Vitamin B1 +164.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +93.4%
Contains more WaterWater +77.9%
Contains more ProteinProtein +3620.5%
Contains more FatsFats +11440.9%
Contains more OtherOther +641%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Mortadella DV% diff.
Vitamin B2 0mg 153mg 11769%
Vitamin B12 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 9.51g 43%
Selenium 0.4µg 22.6µg 40%
Fats 0.22g 25.39g 39%
Protein 0.44g 16.37g 32%
Monounsaturated fat 11.38g 28%
Polyunsaturated fat 3.12g 21%
Cholesterol 56mg 19%
Zinc 0.1mg 2.1mg 18%
Calories 25kcal 311kcal 14%
Iron 0.35mg 1.4mg 13%
Choline 72.2mg 13%
Phosphorus 12mg 97mg 12%
Vitamin K 14.6µg 1.6µg 11%
Vitamin B3 1.45mg 2.673mg 8%
Vitamin B1 0.045mg 0.119mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin E 0.75mg 0.22mg 4%
Vitamin C 3.2mg 0mg 4%
Copper 0.028mg 0.06mg 4%
Vitamin B5 0.22mg 0.44mg 4%
Fiber 1.1g 0g 4%
Vitamin A 28µg 0µg 3%
Manganese 0.067mg 0.03mg 2%
Vitamin B6 0.107mg 0.13mg 2%
Carbs 5.9g 3.05g 1%
Fructose 1.04g 1%
Calcium 8mg 18mg 1%
Potassium 200mg 163mg 1%
Net carbs 4.8g 3.05g N/A
Magnesium 11mg 11mg 0%
Sugar 3.74g 0g N/A
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
2746%
Mortadella
Minerals Daily Need Coverage Score
7%
Naranjilla
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.8)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.