Naranjilla vs. Nance fruit — In-Depth Nutrition Comparison
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How are Naranjilla and Nance fruit different?
- Naranjilla is higher in Vitamin B3, and Vitamin B6, however, Nance fruit is richer in Vitamin C, Fiber, and Manganese.
- Daily need coverage for Vitamin C from Nance fruit is 99% higher.
- Naranjilla contains 5 times more Vitamin B6 than Nance fruit. While Naranjilla contains 0.107mg of Vitamin B6, Nance fruit contains only 0.021mg.
- Naranjilla has less Sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Nance, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +270.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +667.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin CVitamin C | +2790.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +46.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +261.6% |
| Contains more FructoseFructose | +354.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 73kcal |
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| Protein | 0.44g | 0.66g |
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| Fats | 0.22g | 1.16g |
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| Vitamin C | 3.2mg | 92.5mg |
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| Net carbs | 4.8g | 9.47g |
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| Carbs | 5.9g | 16.97g |
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| Magnesium | 11mg | 20mg |
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| Calcium | 8mg | 46mg |
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| Potassium | 200mg | 244mg |
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| Iron | 0.35mg | 0.38mg |
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| Sugar | 3.74g | 8.31g |
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| Fiber | 1.1g | 7.5g |
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| Copper | 0.028mg | 0.041mg |
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| Zinc | 0.1mg | 0.09mg |
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| Phosphorus | 12mg | 10mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 568IU | 74IU |
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| Vitamin A | 28µg | 4µg |
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| Vitamin E | 0.75mg | 1.25mg |
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| Manganese | 0.067mg | 0.248mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.045mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.018mg |
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| Vitamin B3 | 1.45mg | 0.29mg |
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| Vitamin B5 | 0.22mg | 0.18mg |
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| Vitamin B6 | 0.107mg | 0.021mg |
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| Vitamin K | 14.6µg | 11.9µg |
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| Folate | 3µg | 8µg |
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| Fructose | 1.04g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.