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Naranjilla vs Nectarine - In-Depth Nutrition Comparison

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Differences between Naranjilla and Nectarine

  • Naranjilla is higher in Vitamin K, and Vitamin B6, however Nectarine is richer in Copper.
  • Naranjilla has 4 times more Vitamin B6 than Nectarine. While Naranjilla has 0.107mg of Vitamin B6, Nectarine has only 0.025mg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nectarines, raw.

Infographic

Naranjilla vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Equal in Potassium - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Equal in Vitamin E - 0.77
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Equal in Vitamin E - 0.77

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Nectarine
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Nectarine Opinion
Net carbs 4.8g 8.85g Nectarine
Protein 0.44g 1.06g Nectarine
Fats 0.22g 0.32g Nectarine
Carbs 5.9g 10.55g Nectarine
Calories 25kcal 44kcal Nectarine
Starch g 0.07g Nectarine
Fructose 1.04g 1.37g Nectarine
Sugar 3.74g 7.89g Naranjilla
Fiber 1.1g 1.7g Nectarine
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.28mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 26mg Nectarine
Potassium 200mg 201mg Nectarine
Sodium 4mg 0mg Nectarine
Zinc 0.1mg 0.17mg Nectarine
Copper 0.028mg 0.086mg Nectarine
Vitamin A 568IU 332IU Naranjilla
Vitamin E 0.75mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 3.2mg 5.4mg Nectarine
Vitamin B1 0.045mg 0.034mg Naranjilla
Vitamin B2 0mg 0.027mg Nectarine
Vitamin B3 1.45mg 1.125mg Naranjilla
Vitamin B5 0.22mg 0.185mg Naranjilla
Vitamin B6 0.107mg 0.025mg Naranjilla
Folate 3µg 5µg Nectarine
Vitamin B12 µg 0µg Nectarine
Vitamin K 14.6µg 2.2µg Naranjilla
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.025g Naranjilla
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
10
Nectarine
Mineral Summary Score
7
Naranjilla
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
6%
Nectarine
Carbohydrates
6%
Naranjilla
11%
Nectarine
Fats
1%
Naranjilla
1%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.