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Naranjilla vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Naranjilla and Nectarine

  • Naranjilla is higher in Vitamin K, and Vitamin B6, however, Nectarine is richer in Copper.
  • Naranjilla has 4 times more Vitamin B6 than Nectarine. While Naranjilla has 0.107mg of Vitamin B6, Nectarine has only 0.025mg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nectarines, raw.

Infographic

Naranjilla vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Contains more Manganese +24.1%
Contains more Selenium +∞%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Equal in Potassium - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Contains more Manganese +24.1%
Contains more Selenium +∞%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Equal in Vitamin E - 0.77
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140.9%
Contains more Fats +45.5%
Contains more Carbs +78.8%
Contains more Other +23.1%
Equal in Water - 87.59
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +140.9%
Contains more Fats +45.5%
Contains more Carbs +78.8%
Contains more Other +23.1%
Equal in Water - 87.59

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +183.1%
Contains more Glucose +58.6%
Contains more Fructose +31.7%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +183.1%
Contains more Glucose +58.6%
Contains more Fructose +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Nectarine
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Nectarine Opinion
Net carbs 4.8g 8.85g Nectarine
Protein 0.44g 1.06g Nectarine
Fats 0.22g 0.32g Nectarine
Carbs 5.9g 10.55g Nectarine
Calories 25kcal 44kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.04g 1.37g Nectarine
Sugar 3.74g 7.89g Naranjilla
Fiber 1.1g 1.7g Nectarine
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.28mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 26mg Nectarine
Potassium 200mg 201mg Nectarine
Sodium 4mg 0mg Nectarine
Zinc 0.1mg 0.17mg Nectarine
Copper 0.028mg 0.086mg Nectarine
Manganese 0.067mg 0.054mg Naranjilla
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 332IU Naranjilla
Vitamin A RAE 28µg 17µg Naranjilla
Vitamin E 0.75mg 0.77mg Nectarine
Vitamin C 3.2mg 5.4mg Nectarine
Vitamin B1 0.045mg 0.034mg Naranjilla
Vitamin B2 0mg 0.027mg Nectarine
Vitamin B3 1.45mg 1.125mg Naranjilla
Vitamin B5 0.22mg 0.185mg Naranjilla
Vitamin B6 0.107mg 0.025mg Naranjilla
Folate 3µg 5µg Nectarine
Vitamin K 14.6µg 2.2µg Naranjilla
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Naranjilla
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
10%
Nectarine
Minerals Daily Need Coverage Score
7%
Naranjilla
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.