Naranjilla vs. Nectarine — In-Depth Nutrition Comparison
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Differences between naranjilla and nectarine
- Naranjilla is higher in vitamin K and vitamin B6; however, nectarine is richer in copper.
- Naranjilla has 4 times more vitamin B6 than nectarine. While naranjilla has 0.107mg of vitamin B6, nectarine has only 0.025mg.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +183.1% |
| Contains more GlucoseGlucose | +58.6% |
| Contains more FructoseFructose | +31.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B6 | 0.107mg | 0.025mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin B3 | 1.45mg | 1.125mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Carbs | 5.9g | 10.55g | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Protein | 0.44g | 1.06g | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Vitamin B5 | 0.22mg | 0.185mg | 1% |
| Manganese | 0.067mg | 0.054mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Fats | 0.22g | 0.32g | 0% |
| Net carbs | 4.8g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Potassium | 200mg | 201mg | 0% |
| Sugar | 3.74g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.75mg | 0.77mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.04g | 1.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.