Naranjilla vs. Nectarine — In-Depth Nutrition Comparison
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Differences between naranjilla and nectarine
- Naranjilla is higher in vitamin K and vitamin B6; however, nectarine is richer in copper.
- Naranjilla has 4 times more vitamin B6 than nectarine. While naranjilla has 0.107mg of vitamin B6, nectarine has only 0.025mg.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B6 | 0.107mg | 0.025mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin B3 | 1.45mg | 1.125mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Carbs | 5.9g | 10.55g | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Protein | 0.44g | 1.06g | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Vitamin B5 | 0.22mg | 0.185mg | 1% |
| Manganese | 0.067mg | 0.054mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Fats | 0.22g | 0.32g | 0% |
| Net carbs | 4.8g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Potassium | 200mg | 201mg | 0% |
| Sugar | 3.74g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.75mg | 0.77mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.04g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +183.1% |
| Contains more GlucoseGlucose | +58.6% |
| Contains more FructoseFructose | +31.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
