Naranjilla vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and papaya?
- Naranjilla is richer in vitamin K, vitamin B3, and vitamin B6, yet papaya is richer in vitamin C, folate, and vitamin A.
- Papaya's daily need coverage for vitamin C is 64% higher.
- Naranjilla has 6 times more vitamin K than papaya. Naranjilla has 14.6µg of vitamin K, while papaya has 2.6µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Papayas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +67.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +60.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin CVitamin C | +1803.1% |
| Contains more Vitamin AVitamin A | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +83.4% |
~equal in
Protein
~0.47g
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +313.1% |
| Contains more FructoseFructose | +258.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 60.9mg | 64% |
| Vitamin K | 14.6µg | 2.6µg | 10% |
| Folate | 3µg | 37µg | 9% |
| Vitamin B3 | 1.45mg | 0.357mg | 7% |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Fructose | 1.04g | 3.73g | 3% |
| Vitamin E | 0.75mg | 0.3mg | 3% |
| Copper | 0.028mg | 0.045mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Vitamin A | 28µg | 47µg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Carbs | 5.9g | 10.82g | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Calcium | 8mg | 20mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.22mg | 0.191mg | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Manganese | 0.067mg | 0.04mg | 1% |
| Iron | 0.35mg | 0.25mg | 1% |
| Potassium | 200mg | 182mg | 1% |
| Protein | 0.44g | 0.47g | 0% |
| Fats | 0.22g | 0.26g | 0% |
| Net carbs | 4.8g | 9.12g | N/A |
| Sugar | 3.74g | 7.82g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is cheaper?
Papaya is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.