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  6. Naranjilla vs. Papaya

Naranjilla vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between naranjilla and papaya?

  • Naranjilla is richer in vitamin K, vitamin B3, and vitamin B6, yet papaya is richer in vitamin C, folate, and vitamin A.
  • Papaya's daily need coverage for vitamin C is 64% higher.
  • Naranjilla has 6 times more vitamin K than papaya. Naranjilla has 14.6µg of vitamin K, while papaya has 2.6µg.
  • Naranjilla contains less sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Papayas, raw types in this comparison.

Infographic

Naranjilla vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +40%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +67.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +150%
Contains more CopperCopper +60.7%
Contains more SeleniumSelenium +50%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +306.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin KVitamin K +461.5%
Contains more Vitamin CVitamin C +1803.1%
Contains more Vitamin AVitamin A +67.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Papaya DV% diff.
Vitamin C 3.2mg 60.9mg 64%
Vitamin K 14.6µg 2.6µg 10%
Folate 3µg 37µg 9%
Vitamin B3 1.45mg 0.357mg 7%
Vitamin B6 0.107mg 0.038mg 5%
Fructose 1.04g 3.73g 3%
Vitamin E 0.75mg 0.3mg 3%
Copper 0.028mg 0.045mg 2%
Vitamin B2 0mg 0.027mg 2%
Vitamin A 28µg 47µg 2%
Vitamin B1 0.045mg 0.023mg 2%
Fiber 1.1g 1.7g 2%
Carbs 5.9g 10.82g 2%
Magnesium 11mg 21mg 2%
Calcium 8mg 20mg 1%
Choline 6.1mg 1%
Vitamin B5 0.22mg 0.191mg 1%
Calories 25kcal 43kcal 1%
Manganese 0.067mg 0.04mg 1%
Iron 0.35mg 0.25mg 1%
Potassium 200mg 182mg 1%
Protein 0.44g 0.47g 0%
Fats 0.22g 0.26g 0%
Net carbs 4.8g 9.12g N/A
Sugar 3.74g 7.82g N/A
Zinc 0.1mg 0.08mg 0%
Phosphorus 12mg 10mg 0%
Sodium 4mg 8mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +83.4%
~equal in Protein ~0.47g
~equal in Water ~88.06g
~equal in Other ~0.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +313.1%
Contains more FructoseFructose +258.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.