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Naranjilla vs Papaya - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Papaya?

  • Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6, yet Papaya is richer in Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 64% higher.
  • Naranjilla has 6 times more Vitamin K than Papaya. Naranjilla has 14.6µg of Vitamin K, while Papaya has 2.6µg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Papayas, raw types in this comparison.

Infographic

Naranjilla vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Calcium +150%
Contains more Magnesium +90.9%
Contains more Copper +60.7%
Equal in Potassium - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +40%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Calcium +150%
Contains more Magnesium +90.9%
Contains more Copper +60.7%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +150%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +306.2%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +181.6%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1803.1%
Contains more Vitamin A +67.3%
Contains more Vitamin B2 +∞%
Contains more Folate +1133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin E +150%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +306.2%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +181.6%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1803.1%
Contains more Vitamin A +67.3%
Contains more Vitamin B2 +∞%
Contains more Folate +1133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Papaya
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Papaya Opinion
Calories 25kcal 43kcal Papaya
Protein 0.44g 0.47g Papaya
Fats 0.22g 0.26g Papaya
Vitamin C 3.2mg 60.9mg Papaya
Net carbs 4.8g 9.12g Papaya
Carbs 5.9g 10.82g Papaya
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Papaya
Iron 0.35mg 0.25mg Naranjilla
Calcium 8mg 20mg Papaya
Potassium 200mg 182mg Naranjilla
Magnesium 11mg 21mg Papaya
Sugar 3.74g 7.82g Naranjilla
Fiber 1.1g 1.7g Papaya
Copper 0.028mg 0.045mg Papaya
Zinc 0.1mg 0.08mg Naranjilla
Starch g 0g Papaya
Phosphorus 12mg 10mg Naranjilla
Sodium 4mg 8mg Naranjilla
Vitamin A 568IU 950IU Papaya
Vitamin E 0.75mg 0.3mg Naranjilla
Vitamin D µg 0µg Papaya
Vitamin B1 0.045mg 0.023mg Naranjilla
Vitamin B2 0mg 0.027mg Papaya
Vitamin B3 1.45mg 0.357mg Naranjilla
Vitamin B5 0.22mg 0.191mg Naranjilla
Vitamin B6 0.107mg 0.038mg Naranjilla
Vitamin B12 µg 0µg Papaya
Vitamin K 14.6µg 2.6µg Naranjilla
Folate 3µg 37µg Papaya
Trans Fat 0g 0g
Saturated Fat g 0.081g Naranjilla
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Fructose 1.04g 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
28
Papaya
Mineral Summary Score
7
Naranjilla
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
3%
Papaya
Carbohydrates
6%
Naranjilla
11%
Papaya
Fats
1%
Naranjilla
1%
Papaya

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.