Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Naranjilla vs Papaya - In-Depth Nutrition Comparison

Compare

What are the main differences between Naranjilla and Papaya?

  • Naranjilla is richer in Vitamin K, Vitamin B3 and Vitamin B6, yet Papaya is richer in Vitamin C and Folate.
  • Papaya's daily need coverage for Vitamin C is 64% higher.
  • Naranjilla has 6 times more Vitamin K than Papaya. Naranjilla has 14.6µg of Vitamin K, while Papaya has 2.6µg.
  • Naranjilla contains less Sugars.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Papayas, raw types in this comparison.

Infographic

Naranjilla vs Papaya infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Iron +40%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Calcium +150%
Contains more Magnesium +90.9%
Contains more Copper +60.7%
Equal in Potassium - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +40%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Calcium +150%
Contains more Magnesium +90.9%
Contains more Copper +60.7%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +150%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +306.2%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +181.6%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1803.1%
Contains more Vitamin A +67.3%
Contains more Vitamin B2 +∞%
Contains more Folate +1133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin E +150%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +306.2%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +181.6%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1803.1%
Contains more Vitamin A +67.3%
Contains more Vitamin B2 +∞%
Contains more Folate +1133.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
28
Papaya
Mineral Summary Score
7
Naranjilla
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
3%
Papaya
Carbohydrates
6%
Naranjilla
11%
Papaya
Fats
1%
Naranjilla
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Papaya
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 4.08g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Papaya Opinion
Calories 25 43 Papaya
Protein 0.44 0.47 Papaya
Fats 0.22 0.26 Papaya
Vitamin C 3.2 60.9 Papaya
Carbs 5.9 10.82 Papaya
Cholesterol 0 Naranjilla
Vitamin D 0 Papaya
Iron 0.35 0.25 Naranjilla
Calcium 8 20 Papaya
Potassium 200 182 Naranjilla
Magnesium 11 21 Papaya
Sugars 3.74 7.82 Naranjilla
Fiber 1.1 1.7 Papaya
Copper 0.028 0.045 Papaya
Zinc 0.1 0.08 Naranjilla
Starch 0 Papaya
Phosphorus 12 10 Naranjilla
Sodium 4 8 Naranjilla
Vitamin A 568 950 Papaya
Vitamin E 0.75 0.3 Naranjilla
Vitamin D 0 Papaya
Vitamin B1 0.045 0.023 Naranjilla
Vitamin B2 0 0.027 Papaya
Vitamin B3 1.45 0.357 Naranjilla
Vitamin B5 0.22 0.191 Naranjilla
Vitamin B6 0.107 0.038 Naranjilla
Vitamin B12 0 Papaya
Vitamin K 14.6 2.6 Naranjilla
Folate 3 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Naranjilla
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 1.04 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.