Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Naranjilla vs Peach - In-Depth Nutrition Comparison

Compare

What are the main differences between Naranjilla and Peach?

  • Peach has less Vitamin K, and Vitamin B6 than Naranjilla.
  • Naranjilla has 4 times more Vitamin B6 than Peach. Naranjilla has 0.107mg of Vitamin B6, while Peach has 0.025mg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Peaches, yellow, raw types in this comparison.

Infographic

Naranjilla vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peach
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.73
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.73

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Peach
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Peach Opinion
Net carbs 4.8g 8.04g Peach
Protein 0.44g 0.91g Peach
Fats 0.22g 0.25g Peach
Carbs 5.9g 9.54g Peach
Calories 25kcal 39kcal Peach
Starch g 0g Peach
Fructose 1.04g 1.53g Peach
Sugar 3.74g 8.39g Naranjilla
Fiber 1.1g 1.5g Peach
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.25mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 20mg Peach
Potassium 200mg 190mg Naranjilla
Sodium 4mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.028mg 0.068mg Peach
Vitamin A 568IU 326IU Naranjilla
Vitamin E 0.75mg 0.73mg Naranjilla
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 3.2mg 6.6mg Peach
Vitamin B1 0.045mg 0.024mg Naranjilla
Vitamin B2 0mg 0.031mg Peach
Vitamin B3 1.45mg 0.806mg Naranjilla
Vitamin B5 0.22mg 0.153mg Naranjilla
Vitamin B6 0.107mg 0.025mg Naranjilla
Folate 3µg 4µg Peach
Vitamin B12 µg 0µg Peach
Vitamin K 14.6µg 2.6µg Naranjilla
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.019g Naranjilla
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
9
Peach
Mineral Summary Score
7
Naranjilla
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Peach
Carbohydrates
6%
Naranjilla
10%
Peach
Fats
1%
Naranjilla
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.65g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.