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Naranjilla vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Peach?

  • Peach has less Vitamin K, and Vitamin B6 than Naranjilla.
  • Naranjilla has 4 times more Vitamin B6 than Peach. Naranjilla has 0.107mg of Vitamin B6, while Peach has 0.025mg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Peaches, yellow, raw types in this comparison.

Infographic

Naranjilla vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Selenium +300%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Equal in Potassium - 190
Equal in Manganese - 0.061
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Selenium +300%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Equal in Potassium - 190
Equal in Manganese - 0.061

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Peach
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.73
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106.8%
Contains more Fats +13.6%
Contains more Carbs +61.7%
Contains more Other +10.3%
Equal in Water - 88.87
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +106.8%
Contains more Fats +13.6%
Contains more Carbs +61.7%
Contains more Other +10.3%
Equal in Water - 88.87

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +176.7%
Contains more Glucose +97%
Contains more Fructose +47.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +176.7%
Contains more Glucose +97%
Contains more Fructose +47.1%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Peach
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Peach Opinion
Net carbs 4.8g 8.04g Peach
Protein 0.44g 0.91g Peach
Fats 0.22g 0.25g Peach
Carbs 5.9g 9.54g Peach
Calories 25kcal 39kcal Peach
Fructose 1.04g 1.53g Peach
Sugar 3.74g 8.39g Naranjilla
Fiber 1.1g 1.5g Peach
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.25mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 20mg Peach
Potassium 200mg 190mg Naranjilla
Sodium 4mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.028mg 0.068mg Peach
Manganese 0.067mg 0.061mg Naranjilla
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 326IU Naranjilla
Vitamin A RAE 28µg 16µg Naranjilla
Vitamin E 0.75mg 0.73mg Naranjilla
Vitamin C 3.2mg 6.6mg Peach
Vitamin B1 0.045mg 0.024mg Naranjilla
Vitamin B2 0mg 0.031mg Peach
Vitamin B3 1.45mg 0.806mg Naranjilla
Vitamin B5 0.22mg 0.153mg Naranjilla
Vitamin B6 0.107mg 0.025mg Naranjilla
Folate 3µg 4µg Peach
Vitamin K 14.6µg 2.6µg Naranjilla
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Naranjilla
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
9%
Peach
Minerals Daily Need Coverage Score
7%
Naranjilla
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.65g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.