Naranjilla vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on the differences between naranjilla and pork jowl
- Naranjilla has more vitamin A; however, pork jowl is higher in vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily vitamin B1 needs 28% more than naranjilla.
- Pork jowl has less sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1240% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +757.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.22g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 25kcal | 655kcal | 32% |
| Cholesterol | 90mg | 30% | |
| Vitamin B1 | 0.045mg | 0.386mg | 28% |
| Vitamin B3 | 1.45mg | 4.535mg | 19% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 0.44g | 6.38g | 12% |
| Phosphorus | 12mg | 86mg | 11% |
| Zinc | 0.1mg | 0.84mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.067mg | 0.005mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin E | 0.75mg | 0.29mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Potassium | 200mg | 148mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Folate | 3µg | 1µg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Vitamin B5 | 0.22mg | 0.25mg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Iron | 0.35mg | 0.42mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +319.3% |
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +31540.9% |
| Contains more OtherOther | +366.7% |
