Naranjilla vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between naranjilla and pomelo
- Naranjilla has more vitamin B3 and vitamin B6; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 64% more than naranjilla.
- Pomelo contains 7 times less vitamin B3 than naranjilla. Naranjilla contains 1.45mg of vitamin B3, while pomelo contains 0.22mg.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +294.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1806.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 61mg | 64% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.22mg | 8% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.036mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Iron | 0.35mg | 0.11mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Copper | 0.028mg | 0.048mg | 2% |
| Manganese | 0.067mg | 0.017mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Calories | 25kcal | 38kcal | 1% |
| Protein | 0.44g | 0.76g | 1% |
| Carbs | 5.9g | 9.62g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.8g | 2g | N/A |
| Calories per 10 g protein | 568kcal | 500kcal | N/A |
| Weight per 100 calories | 400g | 263g | N/A |
| Fats | 0.22g | 0.04g | 0% |
| Net carbs | 4.8g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Potassium | 200mg | 216mg | 0% |
| Sugar | 3.74g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 4mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +450% |
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +63.1% |
~equal in
Water
~89.1g
