Naranjilla vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and pomelo
- Naranjilla has more vitamin A, vitamin B3, and vitamin B6; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 64% more than naranjilla.
- Pomelo contains 71 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while pomelo contains 8IU.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +294.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1806.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +450% |
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 61mg | 64% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.22mg | 8% |
| Vitamin B6 | 0.107mg | 0.036mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.35mg | 0.11mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Copper | 0.028mg | 0.048mg | 2% |
| Manganese | 0.067mg | 0.017mg | 2% |
| Calories | 25kcal | 38kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Protein | 0.44g | 0.76g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Carbs | 5.9g | 9.62g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.04g | 0% |
| Net carbs | 4.8g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Potassium | 200mg | 216mg | 0% |
| Sugar | 3.74g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 4mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)