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Naranjilla vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between Naranjilla and Pomelo

  • Naranjilla has more Vitamin B3, and Vitamin B6, however, Pomelo is higher in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 64% more than Naranjilla.
  • Pomelo contains 7 times less Vitamin B3 than Naranjilla. Naranjilla contains 1.45mg of Vitamin B3, while Pomelo contains 0.22mg.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pummelo, raw.

Infographic

Naranjilla vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +218.2%
Contains more Magnesium +83.3%
Contains more Zinc +25%
Contains more Manganese +294.1%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +71.4%
Equal in Potassium - 216
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +100%
Contains more Iron +218.2%
Contains more Magnesium +83.3%
Contains more Zinc +25%
Contains more Manganese +294.1%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +71.4%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Pomelo
Contains more Vitamin A +7000%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B6 +197.2%
Contains more Vitamin C +1806.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +7000%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B6 +197.2%
Contains more Vitamin C +1806.3%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +450%
Contains more Protein +72.7%
Contains more Carbs +63.1%
Contains more Other +23.1%
Equal in Water - 89.1
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +450%
Contains more Protein +72.7%
Contains more Carbs +63.1%
Contains more Other +23.1%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pomelo Opinion
Net carbs 4.8g 8.62g Pomelo
Protein 0.44g 0.76g Pomelo
Fats 0.22g 0.04g Naranjilla
Carbs 5.9g 9.62g Pomelo
Calories 25kcal 38kcal Pomelo
Fructose 1.04g Naranjilla
Sugar 3.74g Pomelo
Fiber 1.1g 1g Naranjilla
Calcium 8mg 4mg Naranjilla
Iron 0.35mg 0.11mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 17mg Pomelo
Potassium 200mg 216mg Pomelo
Sodium 4mg 1mg Pomelo
Zinc 0.1mg 0.08mg Naranjilla
Copper 0.028mg 0.048mg Pomelo
Manganese 0.067mg 0.017mg Naranjilla
Selenium 0.4µg Naranjilla
Vitamin A 568IU 8IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 61mg Pomelo
Vitamin B1 0.045mg 0.034mg Naranjilla
Vitamin B2 0mg 0.027mg Pomelo
Vitamin B3 1.45mg 0.22mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg 0.036mg Naranjilla
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
18%
Pomelo
Minerals Daily Need Coverage Score
7%
Naranjilla
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.