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Naranjilla vs Pomelo - In-Depth Nutrition Comparison

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A recap on differences between Naranjilla and Pomelo

  • Naranjilla has more Vitamin B3, and Vitamin B6, however Pomelo is higher in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 64% more than Naranjilla.
  • Pomelo contains 7 times less Vitamin B3 than Naranjilla. Naranjilla contains 1.45mg of Vitamin B3, while Pomelo contains 0.22mg.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pummelo, raw.

Infographic

Naranjilla vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +218.2%
Contains more Magnesium +83.3%
Contains more Zinc +25%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +71.4%
Equal in Potassium - 216
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +100%
Contains more Iron +218.2%
Contains more Magnesium +83.3%
Contains more Zinc +25%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +71.4%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Vitamin A +7000%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B6 +197.2%
Contains more Vitamin C +1806.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +7000%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B6 +197.2%
Contains more Vitamin C +1806.3%
Contains more Vitamin B2 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pomelo Opinion
Net carbs 4.8g 8.62g Pomelo
Protein 0.44g 0.76g Pomelo
Fats 0.22g 0.04g Naranjilla
Carbs 5.9g 9.62g Pomelo
Calories 25kcal 38kcal Pomelo
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Pomelo
Fiber 1.1g 1g Naranjilla
Calcium 8mg 4mg Naranjilla
Iron 0.35mg 0.11mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 17mg Pomelo
Potassium 200mg 216mg Pomelo
Sodium 4mg 1mg Pomelo
Zinc 0.1mg 0.08mg Naranjilla
Copper 0.028mg 0.048mg Pomelo
Vitamin A 568IU 8IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 61mg Pomelo
Vitamin B1 0.045mg 0.034mg Naranjilla
Vitamin B2 0mg 0.027mg Pomelo
Vitamin B3 1.45mg 0.22mg Naranjilla
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg 0.036mg Naranjilla
Folate 3µg µg Naranjilla
Vitamin B12 µg 0µg Pomelo
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
19
Pomelo
Mineral Summary Score
7
Naranjilla
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Pomelo
Carbohydrates
6%
Naranjilla
10%
Pomelo
Fats
1%
Naranjilla
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.