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Naranjilla vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Purple mangosteen?

  • Naranjilla is higher in Vitamin B3, and Vitamin B6, yet Purple mangosteen is higher in Folate.
  • Naranjilla has 6 times more Vitamin B6 than Purple mangosteen. While Naranjilla has 0.107mg of Vitamin B6, Purple mangosteen has only 0.018mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Mangosteen, canned, syrup pack types in this article.

Infographic

Naranjilla vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Phosphorus +50%
Contains more Potassium +316.7%
Contains less Sodium -42.9%
Contains more Calcium +50%
Contains more Magnesium +18.2%
Contains more Zinc +110%
Contains more Copper +146.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Iron +16.7%
Contains more Phosphorus +50%
Contains more Potassium +316.7%
Contains less Sodium -42.9%
Contains more Calcium +50%
Contains more Magnesium +18.2%
Contains more Zinc +110%
Contains more Copper +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1522.9%
Contains more Vitamin C +10.3%
Contains more Vitamin B3 +407%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +494.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Folate +933.3%
Equal in Vitamin C - 2.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +1522.9%
Contains more Vitamin C +10.3%
Contains more Vitamin B3 +407%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +494.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Folate +933.3%
Equal in Vitamin C - 2.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Purple mangosteen Opinion
Net carbs 4.8g 16.11g Purple mangosteen
Protein 0.44g 0.41g Naranjilla
Fats 0.22g 0.58g Purple mangosteen
Carbs 5.9g 17.91g Purple mangosteen
Calories 25kcal 73kcal Purple mangosteen
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Purple mangosteen
Fiber 1.1g 1.8g Purple mangosteen
Calcium 8mg 12mg Purple mangosteen
Iron 0.35mg 0.3mg Naranjilla
Magnesium 11mg 13mg Purple mangosteen
Phosphorus 12mg 8mg Naranjilla
Potassium 200mg 48mg Naranjilla
Sodium 4mg 7mg Naranjilla
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.028mg 0.069mg Purple mangosteen
Vitamin A 568IU 35IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 3.2mg 2.9mg Naranjilla
Vitamin B1 0.045mg 0.054mg Purple mangosteen
Vitamin B2 0mg 0.054mg Purple mangosteen
Vitamin B3 1.45mg 0.286mg Naranjilla
Vitamin B5 0.22mg 0.032mg Naranjilla
Vitamin B6 0.107mg 0.018mg Naranjilla
Folate 3µg 31µg Purple mangosteen
Vitamin B12 µg 0µg Purple mangosteen
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
6
Purple mangosteen
Mineral Summary Score
7
Naranjilla
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
2%
Purple mangosteen
Carbohydrates
6%
Naranjilla
18%
Purple mangosteen
Fats
1%
Naranjilla
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 58)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $4.2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.