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Naranjilla vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between naranjilla and Red Bull

  • Naranjilla has more vitamin K, vitamin A, and potassium; however, Red Bull has more vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B6 for Red Bull is 158% higher.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Beverages, Energy drink, RED BULL.

Infographic

Naranjilla vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +6566.7%
Contains more IronIron +483.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +577.7%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +1925.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Red Bull DV% diff.
Vitamin B6 0.107mg 2.167mg 158%
Vitamin B12 1.97µg 82%
Vitamin B3 1.45mg 9.827mg 52%
Vitamin B5 0.22mg 1.54mg 26%
Vitamin K 14.6µg 0µg 12%
Vitamin B2 0mg 0.103mg 8%
Caffeine 29mg 7%
Potassium 200mg 3mg 6%
Vitamin E 0.75mg 0mg 5%
Vitamin C 3.2mg 0mg 4%
Iron 0.35mg 0.06mg 4%
Fiber 1.1g 0g 4%
Vitamin A 28µg 0µg 3%
Copper 0.028mg 0.002mg 3%
Manganese 0.067mg 0.005mg 3%
Sodium 4mg 39mg 2%
Phosphorus 12mg 0mg 2%
Magnesium 11mg 19mg 2%
Zinc 0.1mg 0.01mg 1%
Carbs 5.9g 10.23g 1%
Folate 3µg 0µg 1%
Fructose 1.04g 1.63g 1%
Calories 25kcal 43kcal 1%
Protein 0.44g 0.46g 0%
Fats 0.22g 0g 0%
Net carbs 4.8g 10.23g N/A
Calcium 8mg 6mg 0%
Sugar 3.74g 10.22g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.045mg 0.04mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +73.4%
~equal in Protein ~0.46g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +201.7%
Contains more GlucoseGlucose +243.4%
Contains more FructoseFructose +56.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.