Naranjilla vs. Brown rice — In-Depth Nutrition Comparison
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What are the differences between naranjilla and brown rice?
- Naranjilla is higher in vitamin K and vitamin A, yet brown rice is higher in manganese, phosphorus, vitamin B1, selenium, copper, vitamin B3, magnesium, and zinc.
- Brown rice's daily need coverage for manganese is 39% more.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Rice, brown, long-grain, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +610% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains more ManganeseManganese | +1353.7% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.974mg | 39% |
| Phosphorus | 12mg | 103mg | 13% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Vitamin B1 | 0.045mg | 0.178mg | 11% |
| Selenium | 0.4µg | 5.8µg | 10% |
| Starch | 24.79g | 10% | |
| Copper | 0.028mg | 0.106mg | 9% |
| Vitamin B3 | 1.45mg | 2.561mg | 7% |
| Carbs | 5.9g | 25.58g | 7% |
| Magnesium | 11mg | 39mg | 7% |
| Zinc | 0.1mg | 0.71mg | 6% |
| Calories | 25kcal | 123kcal | 5% |
| Protein | 0.44g | 2.74g | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.35mg | 0.56mg | 3% |
| Potassium | 200mg | 86mg | 3% |
| Vitamin B5 | 0.22mg | 0.38mg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Folate | 3µg | 9µg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Fructose | 1.04g | 0g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.22g | 0.97g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B6 | 0.107mg | 0.123mg | 1% |
| Net carbs | 4.8g | 23.98g | N/A |
| Sugar | 3.74g | 0.24g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +340.9% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +616.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
