Naranjilla vs. Sauerkraut — In-Depth Nutrition Comparison
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How are naranjilla and sauerkraut different?
- Naranjilla is higher in vitamin A and vitamin B3; however, sauerkraut is richer in iron, vitamin C, copper, fiber, and folate.
- Daily need coverage for sodium for sauerkraut is 29% higher.
- Naranjilla contains 32 times more vitamin A than sauerkraut. While naranjilla contains 568IU of vitamin A, sauerkraut contains only 18IU.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Sauerkraut, canned, solids, and liquids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +125.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +435.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +914% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 661mg | 29% |
| Iron | 0.35mg | 1.47mg | 14% |
| Vitamin C | 3.2mg | 14.7mg | 13% |
| Copper | 0.028mg | 0.096mg | 8% |
| Vitamin B3 | 1.45mg | 0.143mg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Folate | 3µg | 24µg | 5% |
| Manganese | 0.067mg | 0.151mg | 4% |
| Vitamin E | 0.75mg | 0.14mg | 4% |
| Vitamin B5 | 0.22mg | 0.093mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.045mg | 0.021mg | 2% |
| Vitamin K | 14.6µg | 13µg | 1% |
| Protein | 0.44g | 0.91g | 1% |
| Fructose | 1.04g | 0.04g | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Potassium | 200mg | 170mg | 1% |
| Carbs | 5.9g | 4.28g | 1% |
| Calories | 25kcal | 19kcal | 0% |
| Fats | 0.22g | 0.14g | 0% |
| Net carbs | 4.8g | 1.38g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.74g | 1.78g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +106.8% |
| Contains more OtherOther | +451.3% |
~equal in
Water
~92.52g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +607.1% |
| Contains more FructoseFructose | +2500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
