Naranjilla vs. Seed — In-Depth Nutrition Comparison
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What are the main differences between Naranjilla and Seed?
- Naranjilla has less Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B1, and Vitamin B3 than Seed.
- Seed's daily need coverage for Fiber is 133% higher.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Seeds, chia seeds, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
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Calcium
+7787.5%
Contains
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Iron
+2105.7%
Contains
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Magnesium
+2945.5%
Contains
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Phosphorus
+7066.7%
Contains
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Potassium
+103.5%
Contains
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Zinc
+4480%
Contains
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Copper
+3200%
Contains
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Manganese
+3964.2%
Contains
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Selenium
+13700%
Contains
less
Sodium
-75%
Contains
more
Calcium
+7787.5%
Contains
more
Iron
+2105.7%
Contains
more
Magnesium
+2945.5%
Contains
more
Phosphorus
+7066.7%
Contains
more
Potassium
+103.5%
Contains
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Zinc
+4480%
Contains
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Copper
+3200%
Contains
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Manganese
+3964.2%
Contains
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Selenium
+13700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+1277.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+509%
Contains
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Folate
+1533.3%
Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+1277.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+509%
Contains
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Folate
+1533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1504.3%
Contains
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Protein
+3659.1%
Contains
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Fats
+13872.7%
Contains
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Carbs
+613.9%
Contains
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Other
+1130.8%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains
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Water
+1504.3%
Contains
more
Protein
+3659.1%
Contains
more
Fats
+13872.7%
Contains
more
Carbs
+613.9%
Contains
more
Other
+1130.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 7.72g |
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| Protein | 0.44g | 16.54g |
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| Fats | 0.22g | 30.74g |
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| Carbs | 5.9g | 42.12g |
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| Calories | 25kcal | 486kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 34.4g |
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| Calcium | 8mg | 631mg |
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| Iron | 0.35mg | 7.72mg |
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| Magnesium | 11mg | 335mg |
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| Phosphorus | 12mg | 860mg |
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| Potassium | 200mg | 407mg |
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| Sodium | 4mg | 16mg |
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| Zinc | 0.1mg | 4.58mg |
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| Copper | 0.028mg | 0.924mg |
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| Manganese | 0.067mg | 2.723mg |
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| Selenium | 0.4µg | 55.2µg |
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| Vitamin A | 568IU | 54IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg | 0.5mg |
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| Vitamin C | 3.2mg | 1.6mg |
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| Vitamin B1 | 0.045mg | 0.62mg |
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| Vitamin B2 | 0mg | 0.17mg |
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| Vitamin B3 | 1.45mg | 8.83mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 3µg | 49µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 3.33g |
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| Monounsaturated Fat | 2.309g |
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| Polyunsaturated fat | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
7%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 3.33g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.